Kumara (Sweet Potato) Wedges With Mustard and Lime Yogurt

May 31, 2023May 31, 20230 6
Kumara (Sweet Potato) Wedges With Mustard and Lime Yogurt
in Side

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g kumara ( Sweet Potatoes )
2 teaspoons all purpose seasoning ( your favorite House spice mix that includes Salt )
1 tablespoon olive oil
1/2 cup low-fat yogurt
2 teaspoons australian mustard
1 tablespoon lime juice

Nutrision Information

Servings Per Recipe
4
Calories
135
Sugar
4g
Fat
3g
Kumara (Sweet Potato) is a staple food in New Zealand and is often served in different forms, including kumara wedges. This recipe for Kumara (Sweet Potato) Wedges With Mustard and Lime Yogurt is a flavorful twist on the classic potato wedges. The mustard and lime yogurt adds a tangy and fresh flavor to this dish, making it a great side dish for any occasion. Kumara (Sweet Potato) is also known for its health benefits, making this dish not only tasty but also nutritious.

Instructions

1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2.Wash the kumara well and slice them lengthwise into wedges.
3.In a mixing bowl, toss the kumara wedges with olive oil and all purpose seasoning.
4.Arrange the wedges in a single layer on the lined baking sheet.
5.Roast the kumara wedges in the preheated oven for about 25-30 minutes or until golden brown and tender.
6.In a separate mixing bowl, whisk together the low-fat yogurt, Australian mustard, and lime juice until well combined.
7.Season the yogurt mixture with salt to taste.
8.Serve the roasted kumara wedges hot with the mustard and lime yogurt for dipping or drizzling.

PROS

Kumara (Sweet Potato) Wedges With Mustard and Lime Yogurt is an easy and delicious side dish that is made with simple ingredients.

The kumara wedges are roasted in the oven until crispy and tender, while the tangy mustard and lime yogurt adds a flavorful twist to this dish.

This recipe is vegetarian, gluten-free, and low in fat.

CONS

Kumara (Sweet Potato) Wedges With Mustard and Lime Yogurt is a relatively high-carb dish due to the sweet potatoes, so it should be enjoyed in moderation as part of a balanced diet.

Some people may find the mustard in the yogurt mixture to be too spicy or overpowering.

HEALTH & BENEFITS

Kumara (Sweet Potato) is a nutrient-dense root vegetable that is packed with vitamins, minerals, and antioxidants.
It is a good source of Vitamin A, Vitamin C, and potassium.
The fiber in sweet potatoes also supports digestive health and helps to regulate blood sugar levels.
The low-fat yogurt in this recipe provides a good source of probiotics which can help to boost gut health and immunity.

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