Kumara (Sweet Potato) & Rice Patties

May 31, 2023May 31, 20230 12
Kumara (Sweet Potato) & Rice Patties recipe for a healthy snack or light meal
in Appetizer

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup basmati rice
500 g kumara ( orange Sweet Potato )
3/4 cup frozen baby peas
3/4 cup zucchini
1/3 cup fresh breadcrumb
1 tablespoon ground cumin
1 garlic clove
1 egg
2 tablespoons fresh flat leaf parsley
salt & freshly ground black pepper
olive oil

Nutrision Information

Servings Per Recipe
8
Calories
165
Sugar
4g
Fat
3g
Kumara (Sweet Potato) & Rice Patties are a versatile and healthy dish that can be served as a snack, appetizer, or light meal. These Vegan and Gluten-Free Patties are simple to make, flavorful, and packed with nutrients. They are perfect for a quick and easy lunch, or as a party appetizer that is sure to impress your guests. You can serve them hot with a side of dipping sauce, or cold as a refreshing addition to your salad. These Patties are also great to take on-the-go, or to pack in your child's lunchbox.

Instructions

1.Rinse the basmati rice in a fine mesh strainer and place in a medium-sized saucepan with 2 cups of water.
2.Add salt and bring to a boil. Cover and simmer for 15-20 minutes or until cooked.
3.Peel the kumara and cut into small cubes.
4.In a large bowl, mix the cooked rice, kumara, frozen peas, zucchini, breadcrumbs, cumin, crushed garlic, and whisked egg.
5.Add parsley and season with salt and black pepper to taste.
6.Using your hands, shape the mixture into small, flat, circular patties.
7.Heat olive oil in a large skillet and cook the patties until golden brown and crispy on both sides, approximately 3-4 minutes per side.

PROS

These Kumara & Rice Patties are easy to make, packed with nutrients, and perfect for a healthy snack or light meal.

They can be customized by adding your own choice of vegetables or spices.

CONS

These Patties are best served hot and crispy, so they are not ideal for meal prep or storing for long periods.

Also, they may fall apart if the mixture is too wet, so take care when shaping the patties.

HEALTH & BENEFITS

Kumara, or Sweet Potato, is a rich source of fiber, vitamins A and C, and potassium, and may help regulate blood sugar levels and boost immunity.
Brown rice is also a good source of fiber and protein, and contains more nutrients than white rice.
Peas and zucchini are packed with vitamins and minerals and may support digestive health.

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