Kumara (Sweet Potato) and Ginger Mash

Jun 01, 2023June 1, 20230 3

Kumara (Sweet Potato) and Ginger Mash recipe for a healthy side dish

by The Chefin Side

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	2 large kumara , peeled and chopped ( sweet potatoes )
	1 1/2 tablespoons fresh ginger , peeled and grated
	1 tablespoon brown sugar
	1 tablespoon butter
	salt , to taste
	white pepper , to taste

Nutrision Information

Servings Per Recipe

Calories

153

Sugar

Fat

Kumara (sweet potato) and ginger mash is a delicious and healthy side dish that can accompany any main dish. This recipe is easy to make and can be customized to match your tastes. The Kumara (sweet potato) provides a hearty base while the addition of ginger gives it an extra kick of flavor. Whether you are looking for a quick and easy side dish to accompany your dinner or are searching for new ways to incorporate healthy foods into your diet, this recipe is a great option.

Instructions

1.	Peel and chop the kumara (sweet potatoes).
2.	Steam the kumara for about 15 minutes or until soft and tender.
3.	Drain the kumara and transfer to a large mixing bowl.
4.	Add the grated ginger, brown sugar and butter to the mixing bowl and use a potato masher to mash until smooth.
5.	Season with salt and white pepper to taste. Serve hot.

PROS

Kumara (sweet potato) is a great source of fiber and vitamins A and C.
The ginger in this recipe gives an extra kick of flavor and also promotes digestion.
This recipe is easy to make and can be paired with any main dish.

CONS

This recipe is high in carbohydrates due to the kumara (sweet potato) and the addition of brown sugar.
It should be enjoyed in moderation as part of a balanced diet.
Some people may find the ginger to be too strong.

HEALTH & BENEFITS

This recipe includes kumara (sweet potato) which is a great source of fiber, vitamin A and C, as well as antioxidants. Kumara (sweet potato) has been linked to reducing inflammation and improving blood sugar control. Ginger is known to aid in digestion and may also have anti-inflammatory properties.