Kumara Burger ( Sweet Potato )

Jun 01, 2023June 1, 20230 13

Take your burger game to the next level with this Kumara Burger recipe

by The Chefin Burger

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

459

Sugar

11g

Fat

23g

If you're looking for a vegetarian and gluten-free option to add to your burger repertoire, this Kumara Burger recipe is the perfect choice. The sweet and earthy flavor of kumara paired with fresh vegetables gives this burger a unique taste that will delight your taste buds. This burger is perfect for a healthy and balanced meal option that is high in fiber, vitamins, and minerals and is sure to fill you up without weighing you down.

Instructions

1.	Preheat the oven to 200°C (400°F).
2.	Peel the kumara, and slice into 1/2-inch thick rounds.
3.	In a small bowl, mix the oil, cinnamon, and brown sugar (if using).
4.	Brush both sides of the kumara rounds with the oil mixture.
5.	Place the kumara rounds onto a baking sheet and bake in the oven for 15-20 minutes, or until tender and lightly browned.
6.	Toast the hamburger bun halves in a pan over medium heat for 1-2 minutes.
7.	Assemble the burger by placing the lettuce, tomatoes, bean sprouts, and kumara rounds onto the bottom half of the toasted bun.
8.	Top with the remaining half of the bun and serve immediately.

PROS

This Kumara Burger is a vegetarian and gluten-free option that is high in fiber, vitamins, and minerals.
The sweetness of the kumara adds a unique touch to the traditional burger.

CONS

If fried, the kumara rounds can be high in calories.
Also, the sweetness may not appeal to everyone’s taste.

HEALTH & BENEFITS

Kumara is a great source of vitamin C, vitamin A, and potassium. It also contains a high amount of fiber needed for proper digestion. The cinnamon in this recipe has been linked to lowering blood sugar levels and reducing inflammation.

	1 hamburger bun , halved
	1/2 cup lettuce
	1 -2 slice tomatoes
	1/2 cup kumara
	1/2 teaspoon cinnamon ( optional )
	1 teaspoon brown sugar ( optional )
	3 tablespoons oil
	1/4 cup bean sprouts