Kumara and Red Lentil Soup

May 31, 2023May 31, 20230 1
Satisfy your hunger with Kumara and Red Lentil Soup
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon oil
1 onion , chopped
1 teaspoon coriander , ground
1/2 teaspoon cumin , ground
750 g kumara , chopped
1 cup red lentil
6 cups water
2 chicken stock cubes
1 tablespoon soy sauce
yoghurt or sour cream , to serve

Nutrision Information

Servings Per Recipe
6
Calories
321
Sugar
7g
Fat
5g
Kumara and Red Lentil Soup is a delicious and hearty soup made with a combination of kumara and red lentils. The soup is easy to prepare and can be enjoyed as a standalone meal or alongside bread or crackers. This soup is perfect for cold weather as it is filling, warm, and packed with nutrients. Additionally, the soup is budget-friendly and can be prepared in advance and stored in the refrigerator or freezer for later use.

Instructions

1.In a pot, heat oil and add onions. Cook until onions become translucent.
2.Add coriander and cumin and cook for 1 minute.
3.Add kumara, lentils, water, stock cubes, and soy sauce. Bring it to a boil.
4.Simmer for 25 minutes or until kumara and lentils become soft.
5.Using an immersion blender, puree the soup until smooth or a texture of your liking.
6.Season to taste with salt and pepper.
7.Serve hot with a dollop of yoghurt or sour cream.

PROS

Kumara and Red Lentil Soup is a filling and hearty meal that is perfect for cold weather.

It is high in nutrients such as Vitamin A, Vitamin B6, fiber, and protein.

It is an excellent source of energy as it contains complex carbohydrates.

CONS

Kumara and Red Lentil Soup may not be suitable for those on a low-carb diet.

It also contains a high amount of sodium, which may not be suitable for those with hypertension or other medical conditions.

HEALTH & BENEFITS

Kumara and Red Lentil Soup is an excellent source of nutrients that are good for our overall health.
It may help in reducing the risk of chronic diseases such as heart disease, cancer, and diabetes.
The nutrients found in Kumara and Red Lentil Soup may also help in boosting our immune system and reducing inflammation in the body.

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