Kulikuli (Peanut Balls)

May 16, 2023May 16, 20230 1

Crunchy and savory Kulikuli (Peanut Balls) recipe

by The Chefin Appetizer

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

289

Sugar

Fat

26g

Kulikuli is a popular West African snack made from ground peanuts, spices, and oil. It is a crunchy and savory snack that is perfect for munching on between meals or for serving at parties. Kulikuli is often sold by street vendors in Nigeria, Ghana, and other West African countries. It is a versatile snack that can be enjoyed on its own or paired with other snacks, such as fruits or vegetables. Kulikuli is easy to make at home with just a few simple ingredients.

Instructions

1.	In a food processor, pulse the roasted peanuts until finely ground.
2.	In a large bowl, combine the ground peanuts, peanut oil, chopped onion, cayenne, and salt. Stir until well combined to form a thick dough.
3.	Using your hands, roll the dough into small, bite-sized balls.
4.	In a large frying pan, heat the oil over medium-high heat. Fry the peanut balls in batches until golden brown and crispy, about 2-3 minutes per batch.
5.	Remove from the pan and drain on paper towels until cool enough to handle.

PROS

Kulikuli is a flavorful and crunchy snack that is easy to make and perfect for sharing with friends and family.

It is high in protein, fiber, and healthy fats, making it a nutritious snack option.

CONS

Kulikuli is deep-fried, which makes it high in calories and fat.
It should be enjoyed in moderation as part of a balanced diet.

The cayenne pepper may be too spicy for some people’s tastes.

HEALTH & BENEFITS

Kulikuli is a good source of plant-based protein and fiber, which can help keep you feeling full and satisfied.
The roasted peanuts used in this recipe are rich in healthy monounsaturated and polyunsaturated fats, which can help improve heart health and reduce inflammation.
The cayenne pepper in this recipe has been linked to boosting metabolism and aiding in pain relief.

	1 lb roasted peanuts
	1/4 cup peanut oil ( to taste )
	1 small onion , finely chopped
	1 teaspoon cayenne
	1 teaspoon salt
	oil ( for frying )