PROS
A flavorful and traditional food rich in raisins, honey, and nuts.
Perfect for those with a sweet tooth who enjoy rich and hearty desserts with a satisfying crumbly texture.
CONS
Loaded with added sugars and fats,
Not suitable for those who are looking to reduce their sugar or fat consumption.
HEALTH & BENEFITS
Although this dessert is high-calorie and sugar, it is rich in nutrients such as iron, calcium, and vitamin E. The raisins are a good source of fiber that supports digestion and reduces inflammation while almonds are rich in healthy fats and vitamin E, which aids in skin health, immune system function, and protects against cellular damage.
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