Kulfa Saag (Mustard Leaves Curry)

May 29, 2023May 29, 20230 1
Delicious Kulfa Saag recipe for your lunch or dinner
in Curry

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 kg purslane ( green mustard leaves )
125 g oil
1/2 teaspoon turmeric powder
4 whole red chilies
1/2 inch fresh ginger ( sliced thinly )
125 g onions ( sliced )
salt
red chili powder
6 whole green chilies
4 garlic cloves ( sliced )
1/2 pinch cumin

Nutrision Information

Servings Per Recipe
4-6
Calories
175
Sugar
1g
Fat
15g
Kulfa Saag (Mustard Leaves Curry) is a traditional Punjabi recipe. It is a simple and healthy recipe that is made with green mustard leaves. This curry is a perfect combination of spices and the unique taste of mustard leaves. It is a popular dish in Punjab and is usually served with roti or rice. Kulfa Saag is a vegan and gluten-free recipe.

Instructions

1.Wash the green mustard leaves properly and cook in boiling water for 5 minutes and then immediately transfer to cold water.
2.Squeeze out the excess water from the leaves and chop them.
3.Heat oil in a pan and add sliced onions, ginger, garlic cloves, cumin, and whole red chilies.
4.Fry until golden brown, then add turmeric powder, red chili powder, and salt.
5.Add chopped green mustard leaves and cook for 10 minutes.
6.Add green chilies and cook for another 5 minutes. The dish is ready to be served.

PROS

Kulfa Saag is a healthy and delicious recipe with great taste.
This recipe is vegan and gluten-free.
It is a good source of vitamins and minerals.
It can be made in a short period of time.

CONS

The recipe can be too spicy for some people.
If you don’t like spicy food, you can reduce the amount of red chili and green chili.

HEALTH & BENEFITS

Kulfa Saag (Mustard Leaves Curry) is a healthy recipe. Mustard leaves are a good source of vitamins A, C, and K. They are high in antioxidants, which help to protect the body from damage caused by free radicals. Mustard leaves are also a good source of calcium, iron, and fiber.

Print

Leave a Reply

Your email address will not be published.