Kukye Sabzi

May 22, 2023May 22, 20230 0
Traditional Persian Kukye Sabzi Recipe for a Hearty Breakfast
in Breakfast/Brunch

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 eggs
1 tablespoon flour
1 onion , finely chopped
12 scallions , finely chopped
1 bibb lettuce , chopped
1/2 lb spinach , chopped
3 tablespoons chopped chives
2 tablespoons chopped parsley
1 tablespoon chopped cilantro
1 tablespoon chopped fresh dill or 1/2 teaspoon dried dill
1/8 teaspoon saffron , soaked 5 min in 1 tsp hot water
1/2 teaspoon salt
pepper
4 tablespoons olive oil

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
2g
Fat
30g
Kukye Sabzi is a traditional Persian omelette that is typically eaten for breakfast in Iranian households. The dish is made by mixing together beaten eggs with a variety of fresh herbs and greens and then cooking the mixture until golden brown. The result is a delicious and hearty breakfast that is full of flavor and nutrition. Kukye Sabzi is often served with bread and butter or yogurt, and it is a great way to start your day with a nutritious and satisfying meal.

Instructions

1.In a large bowl, beat the eggs with flour, salt, and pepper until well-combined.
2.Add chopped onions, scallions, lettuce, spinach, chives, parsley, cilantro, dill, saffron, and olive oil to the egg mixture and mix well.
3.Heat a non-stick frying pan over medium-high heat. Pour the mixture into the pan and cook until golden brown, flipping occasionally.
4.Serve hot, garnished with additional fresh herbs if desired.

PROS

Kukye Sabzi is a flavorful and healthy breakfast option that is packed with nutrients and vitamins.

It is also a great way to incorporate a variety of fresh herbs and greens into your diet.

CONS

This dish may not be suitable for individuals who are allergic to eggs.
Additionally, it may not be a good option for those who are watching their cholesterol intake or trying to lose weight as it contains a relatively high amount of fat.

HEALTH & BENEFITS

Kukye Sabzi is a nutrient-dense dish that is rich in vitamins, minerals, and antioxidants.
Eggs are a good source of high-quality protein, choline, and vitamin D, while the mixture of fresh herbs and greens provides a range of vitamins, including vitamins A, C, and K, as well as iron, calcium, and magnesium.
Saffron, a key ingredient in this recipe, is also known to have anti-inflammatory and mood-boosting properties.

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