Kukuye Sabzi Herb Omelet

May 21, 2023May 21, 20230 0
Healthy and Delicious Kukuye Sabzi Herb Omelet Recipe
in Breakfast/Brunch

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups Baby Spinach , finely chopped
1 1/2 cups green onions , finely chopped
1/4 cup parsley , finely chopped
1/8 cup coriander , finely chopped
1 tablespoon dill , finely chopped
1 teaspoon tarragon , dried
1/2 teaspoon turmeric
2 tablespoons garlic chives , finely chopped
1 tablespoon flour
1 teaspoon salt
1 teaspoon pepper
8 eggs
1/4 cup butter

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
2g
Fat
32g
Kukuye Sabzi is a traditional Persian breakfast omelet that is made with a variety of fresh herbs and green vegetables. The combination of spinach, green onions, parsley, coriander, dill, and garlic chives gives this dish a unique and flavorful taste. This omelet is low in carbohydrates and gluten-free, making it a healthy and filling option. It is typically served with bread or rice and can also be enjoyed as a light lunch or dinner.

Instructions

1.In a large mixing bowl, whisk together the flour, salt, pepper, turmeric, and dried tarragon.
2.Crack the eggs into the bowl and whisk again until well combined.
3.Add in the chopped herbs, green onions, spinach, and garlic chives. Stir to combine.
4.Melt the butter in a large non-stick skillet over medium heat.
5.Add the herb-egg mixture to the skillet and use a rubber spatula to spread it out evenly.
6.Cook the omelet for 3-4 minutes per side, or until golden brown and fully set.
7.Use the spatula to carefully fold the omelet in half and transfer to a serving platter.
8.Slice into wedges and serve immediately.
9.

PROS

Kukuye Sabzi is a delicious and healthy breakfast option that can be made quickly and easily.

It is packed with protein, fiber, and nutrients from the herbs and green vegetables.

This omelet is also low in carbohydrates and gluten-free.

CONS

This recipe requires a lot of chopping and can be time-consuming to prepare.

The use of butter in the recipe makes it high in fat and calories, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Kukuye Sabzi is a nutrient-rich breakfast that offers a range of health benefits.
The combination of eggs, spinach, and green onions provides a healthy dose of protein and fiber.
Herbs like parsley, coriander, and dill are rich in vitamins and minerals, including potassium, magnesium, and calcium.
Turmeric is known for its anti-inflammatory properties, and garlic chives are high in immune-boosting antioxidants.

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