Kuku-Ye Gerdu (Leek Omelette)

May 22, 2023May 22, 20230 1

Kuku-Ye Gerdu: A Traditional Persian Leek Omelette Recipe

by The Chefin Breakfast/Brunch

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

330

Sugar

Fat

27g

Kuku-Ye Gerdu is a traditional Iranian dish that is enjoyed as a breakfast item or snack. The dish is made by combining eggs with leeks and chopped walnuts before frying them to create a golden and fluffy omelette. This recipe is packed with flavor and nutrition, making it a great way to start your day. Serve it with bread and a side salad for a complete meal.

Instructions

1.	In a large bowl, whisk together the eggs, salt, black pepper, and turmeric until well combined.
2.	Add the sliced leeks and chopped walnuts to the bowl, stirring until everything is evenly distributed.
3.	Heat oil in a nonstick skillet over medium-high heat. Once the oil is hot, pour in the egg mixture.
4.	Reduce the heat to medium-low and cover the skillet with a lid, allowing the omelette to cook for about 10-12 minutes or until set.
5.	Once the omelette is set, carefully slide it onto a plate or platter and let it cool for a few minutes before slicing and serving.

PROS

Kuku-Ye Gerdu is rich in protein and healthy fats, making it a filling and satisfying breakfast option.

This dish is also loaded with vitamins and minerals from the leeks and walnuts.

CONS

As an omelette, this dish is high in cholesterol from the eggs and oil used in cooking.

Kuku-Ye Gerdu may not be suitable for those with nut allergies as it contains chopped walnuts.

HEALTH & BENEFITS

Leeks are a great source of vitamins A, K, and C, as well as antioxidants that help boost the immune system.
Walnuts are high in omega-3 fatty acids, which support brain and heart health, and are also a good source of protein and fiber.

	500 g leeks , thoroughly washed , halved and sliced
	150 g walnuts , chopped not too finely
	4 large eggs
	1 teaspoon salt
	black pepper
	1 -2 teaspoon turmeric
	oil