Kuku Paka (Chicken in a Spiced Coconut- Tomato Sauce)

May 15, 2023May 15, 20230 1
Kuku Paka: A Delicious Blend of Chicken and Spiced Coconut-Tomato Sauce
in Main

Prep

20 min

Cook

50 min

Ready In

1 hour 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -3 tablespoons cooking oil or 2 -3 tablespoons butter
1 large onion , finely chopped ( about 1 1/2 cups )
2 green peppers , chopped ( about 1 1/2 cups )
1 garlic clove , minced
1/2 teaspoon ground ginger
2 teaspoons curry powder
1/4 teaspoon ground cloves
1 teaspoon salt
1 roasting chickens , cut into serving-sized pieces
1 cup water
4 potatoes , cleaned and cut into quarters ( about 2 lbs )
3 ripe tomatoes , cut into chunks ( about 1 1/4 cups )
2 cups coconut milk
1/4 cup fresh cilantro or 1/4 cup parsley , chopped
1 tablespoon lemon juice ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
350
Sugar
8g
Fat
25g
Kuku Paka, also known as chicken in spiced coconut-tomato sauce, is a popular dish in East African and South Asian cuisine. This hearty and flavorful dish is made with chicken, potatoes, and fresh tomatoes simmered in a spiced coconut milk sauce. The dish is typically served over rice or with naan bread, making it a satisfying and delicious meal that can be enjoyed with family and friends. While the dish may have regional variations, the use of coconut milk and spices such as curry powder and ginger are constants that give Kuku Paka its unique and irresistible flavor.

Instructions

1.Heat 2-3 tablespoons of oil or butter in a large saucepan over medium heat.
2.Add onion, green pepper, garlic, ginger, curry powder, cloves, and salt to the pan. Cook, stirring occasionally, until the onion is tender and translucent (about 10 minutes).
3.Add chicken and cook for 10 minutes, or until the chicken is browned on all sides.
4.Stir in water, tomatoes, and potatoes. Bring the mixture to a boil, then reduce the heat and let it simmer for 30-45 minutes, or until the chicken is fully cooked and the vegetables are tender.
5.Stir in the coconut milk, cilantro or parsley, and lemon juice (if using). Let the mixture cook for an additional 2-3 minutes.
6.Remove the pan from the heat and let the mixture cool for a few minutes before serving over rice or with naan bread.

PROS

Kuku Paka is a flavorful, hearty dish that is easy to make and loved by many.
The combination of chicken, vegetables, and spiced coconut-tomato sauce makes for a delicious and satisfying meal.

CONS

The dish can be high in calories and fat due to the use of coconut milk and oil or butter.
Additionally, the dish may not be suitable for those with dietary restrictions or allergies to the ingredients used.

HEALTH & BENEFITS

Kuku Paka is a rich source of protein and contains several vitamins and minerals such as potassium, vitamin C, and iron. Additionally, the use of spices in the dish, such as ginger and cloves, have been linked to reducing inflammation and improving digestion.

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