Ktipiti (Feta & Hot Pepper Dip)

May 08, 2023May 8, 20230 3
Ktipiti (Feta & Hot Pepper Dip)
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup feta cheese , crumbled
1/4 cup giardinera bell pepper , finely chopped
1/2 tablespoon oregano
water ( or some juice from the giardinera )

Nutrision Information

Servings Per Recipe
4
Calories
107
Sugar
1g
Fat
9g
Ktipiti is a traditional Greek dip made with feta cheese and hot peppers. It is typically served as an appetizer or snack with pita bread, crackers, or vegetables. This version includes giardinera bell pepper for an extra kick of heat and flavor. Ktipiti is a great option for anyone looking for a quick and easy snack that is full of flavor. It is also a great way to incorporate more protein and calcium into your diet.

Instructions

1.Begin by crumbling the feta cheese in a bowl.
2.Finely chop the giardinera bell pepper and add it to the bowl with oregano.
3.Use a fork to gently mix and mash the ingredients together.
4.Gradually add in enough water or giardinera juice to create a creamy, smooth consistency that is easy to spread.
5.Taste and adjust the seasonings as desired.
6.Chill until ready to serve.

PROS

Ktipiti is a delicious and easy-to-make dip that is perfect for entertaining guests or as a snack.

It has a rich, creamy texture that is balanced by the spicy kick of the hot pepper.

This recipe is also vegetarian and gluten-free, making it a great option for a variety of dietary needs.

CONS

While Ktipiti is a relatively healthy snack option, it does contain a significant amount of sodium and fat due to the feta cheese.

As with any dip, it is best enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite its high sodium and fat content, Ktipiti does offer some health benefits.
Feta cheese is a good source of protein and calcium, which can help to support bone health and muscle growth.
The giardinera bell pepper used in this recipe is also a great source of vitamin C, which can help to support a healthy immune system and reduce inflammation.

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