Kristin’s Turkey Butternut Squash Casserole

May 14, 2023May 14, 20230 2
Kristin's Turkey Butternut Squash Casserole for a healthy and satisfying meal any day of the week
in Main

Prep

20 min

Cook

50 min

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 pound lean ground turkey
2 cups cubed butternut squash
1 onion , chopped
1 cup 1 % milk
1 cup shredded mozzarella cheese
1/4 cup butter , melted
2 eggs
1/2 teaspoon salt
1/4 teaspoon ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
310
Sugar
4g
Fat
20g
Kristin's Turkey Butternut Squash Casserole is a healthy and flavorful main dish that's perfect for a cozy night in or a family dinner. This casserole is a comforting and filling meal that's packed with nutrients. The butternut squash adds a unique flavor and healthy dose of vitamins, while the ground turkey provides lean protein. This dish is also very versatile—it can be served as a side dish or as a main course, and can be paired with a variety of sides or toppings. It's easy to make and sure to become a go-to recipe in your household.

Instructions

1.Preheat oven to 375°F.
2.In a large skillet over medium heat, warm the olive oil and cook the onion until translucent.
3.Add the ground turkey to the skillet and cook until browned.
4.Add butternut squash to the skillet with the turkey and cook until squash is fork-tender.
5.In a separate bowl, whisk together milk, melted butter, eggs, salt, and black pepper.
6.Pour the egg mixture over the turkey squash mixture.
7.Sprinkle the shredded mozzarella cheese over the casserole.
8.Bake the casserole until golden brown and bubbly, about 40 to 50 minutes.

PROS

This casserole is high in protein and low in carbs and calories.

The butternut squash adds a healthy dose of vitamins and fiber and gives the dish a unique and delicious flavor.

CONS

The dish may be a bit bland for some, so consider adding additional spices or seasonings to your taste.

If you’re not a fan of turkey, ground beef or chicken can be substituted.

HEALTH & BENEFITS

This casserole is a great way to get a healthy dose of protein, fiber, and vitamins.
The butternut squash provides vitamin A and beta-carotene, which are important for eye health and immune function.
The lean ground turkey provides a good source of protein with less fat and fewer calories than red meat.

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