Kremmidopitta

May 09, 2023May 9, 20230 10
Crispy Kremmidopitta recipe for a delicious Greek meal
in Appetizer

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 medium eggs
4 -6 ounces oatmeal , prepared ( frumenty )
6 -8 sheets phyllo pastry
2 cups milk
1 -2 pinch mint ( To Taste )
3 -4 tablespoons olive oil
1 1/8 lbs onions ( Sliced )
1 -2 pinch pepper ( To Taste )
2 -3 pinches salt ( To Taste )

Nutrision Information

Servings Per Recipe
6-8
Calories
370
Sugar
7g
Fat
25g
Kremmidopitta is a traditional Greek appetizer made from layers of crispy phyllo pastry, onions, and a custard-like mixture of eggs and milk. The name comes from the Greek word for onion, kremmidi. This dish is often served at celebrations and gatherings, and can be enjoyed warm or cold. The crispy layers of phyllo pastry and the rich, savory filling make this dish a flavorful and satisfying appetizer option.

Instructions

1.Preheat oven to 375°F.
2.In a skillet, heat olive oil over medium heat and add sliced onions, salt, and pepper. Cook until onions are soft, stirring occasionally.
3.In a large bowl, whisk together the eggs and milk.
4.Add the cooked oatmeal and onion mixture, stirring well.
5.Brush a rectangular baking dish with olive oil and layer phyllo sheets, brushing with olive oil in between each layer.
6.Pour the egg and onion mixture over the phyllo layers and spread evenly.
7.Bake in the oven for 45-50 minutes, or until the top is golden brown and crispy.

PROS

Kremmidopitta is a delicious and flavorful appetizer that is easy to make.

It can be served warm or cold and is a great option for parties and gatherings.

CONS

The phyllo pastry in this recipe makes it high in calories and fat.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Onions are a good source of antioxidants, vitamin C, and dietary fiber.
They have been shown to help lower blood sugar levels and reduce the risk of heart disease.

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