Krazy Garlic Trout

May 17, 2023May 17, 20230 13

Krazy Garlic Trout recipe for a healthy and flavorful dinner

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

211

Sugar

Fat

10g

If you're looking for a healthy and flavorful dinner option, try this Krazy Garlic Trout recipe. This dish is perfect for those who love fish and want to incorporate more protein into their diet. The trout is seasoned with garlic salt and black pepper, then topped with sautéed garlic, onion, and jalapeño pepper before baking in the oven. This dish is low in calories, high in protein, and packed with essential nutrients. Serve Krazy Garlic Trout with a side of roasted vegetables or a leafy green salad for a delicious and nutritious meal.

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	Rinse the trout under cold running water and pat dry with paper towels.
3.	Place the trout in a baking dish and season with garlic salt and black pepper.
4.	In a skillet, melt the butter over medium heat. Add the garlic, onion, and jalapeño pepper and cook until tender.
5.	Pour the garlic and vegetables over the trout and bake for 15-20 minutes or until fully cooked.
6.	Remove from the oven and squeeze the lemon juice over the trout before serving.

PROS

Krazy Garlic Trout is a healthy and flavorful dish that is low in calories and high in protein.

Garlic and onion are known for their anti-inflammatory and antioxidant properties.

The jalapeño pepper adds a kick of spice and boosts metabolism.

CONS

Some people may find removing the bones from the trout a difficult and time-consuming process.

The jalapeño pepper may be too spicy for those with sensitive taste buds.

HEALTH & BENEFITS

Krazy Garlic Trout is a healthy and nutritious dish that is rich in protein, omega-3 fatty acids, and essential vitamins and minerals.
Garlic and onion are known for their immune-boosting and cholesterol-lowering properties.
The jalapeño pepper is a good source of vitamin C and may help with weight management.

	1 whole trout , cleaned , head and tail removed
	1 clove garlic , minced
	1/4 yellow onion , chopped
	1/2 lemon , juiced
	1/2 jalapeno pepper , seeded and diced
	1 teaspoon butter
	1/2 teaspoon garlic salt
	salt and pepper to taste