Krautfrekels

May 11, 2023May 11, 20230 11
Traditional German Krautfrekels recipe
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 head cabbage , chopped
1 large sweet onion , chopped
1 jar spaghetti sauce
1/4 teaspoon cayenne , more to taste
1/2 teaspoon paprika
salt and pepper
1 package wide egg noodles

Nutrision Information

Servings Per Recipe
6
Calories
375
Sugar
10g
Fat
10g
Krautfrekels are a traditional dish from Germany that are typically made with cabbage, onion, and spaghetti sauce. This dish is known for its rich and tangy flavor profile which is often served over egg noodles. In German, 'Kraut' means cabbage and 'frekels' means spaghetti, so this dish is essentially a cabbage and spaghetti casserole. This is a great recipe to make when you are craving a warm and comforting meal that is easy to make and requires minimal effort.

Instructions

1.Cook wide egg noodles according to package instructions. Drain and set aside.
2.Heat olive oil in a large skillet over medium-high heat. Add chopped cabbage and sweet onion and sauté until the vegetables are soft.
3.Add spaghetti sauce, cayenne, and paprika to the skillet and stir to combine. Season with salt and pepper to taste.
4.Reduce heat to low, cover the skillet, and simmer for 10-15 minutes until the flavors blend together.
5.Serve hot Krautfrekels over cooked egg noodles and enjoy!

PROS

Krautfrekels are a delicious and hearty meal that can be made in just a few simple steps.
The combination of cabbage, onion, and spaghetti sauce is a classic and comforting flavor profile that is sure to please.
The addition of cayenne and paprika gives the dish a subtle kick of spice and depth of flavor.
It is also a great way to use up leftover cabbage in your fridge.

CONS

While Krautfrekels are a tasty and flavorful dish, it may not be for everyone’s taste buds.
Some people may find the combination of cabbage and spaghetti sauce to be too tangy or sour.
Krautfrekels are high in carbohydrates and could be a concern for people with diabetes or those on a low-carb diet, and it does contain some sodium from the spaghetti sauce.

HEALTH & BENEFITS

Cabbage is an excellent source of fiber, vitamin C, and vitamin K. It is also rich in antioxidants and has been known to help reduce inflammation and improve digestion. Spaghetti sauce is a good source of lycopene, an antioxidant that has been linked to reducing the risk of cancer and heart disease. Pairing the Krautfrekels with whole wheat or enriched egg noodles can also increase their overall nutritional value.

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