Ingredients

250 g wheat flour
50 g cracked wheat
100 g cornmeal
75 g soya flour
100 g bacon , diced , fried
4 tablespoons mixed herbs
1 teaspoon sea salt
300 ml buttermilk
50 g margarine
21 g yeast
Krauterfladenbrot is a German flat bread that is typically made with herbs and spices. It is a popular bread that can be eaten for breakfast or as a snack, and it is often paired with cheese or jam. The bread contains a variety of ingredients including wheat flour, cracked wheat, cornmeal, soya flour, bacon, mixed herbs, and sea salt. Krauterfladenbrot is a great way to start the day or to enjoy as a midday snack.

Instructions

1.In a large mixing bowl, combine wheat flour, cracked wheat, cornmeal, soya flour, bacon, mixed herbs, and sea salt.
2.In a saucepan, heat buttermilk and margarine until the margarine is melted.
3.In a small bowl, dissolve the yeast in 1/4 cup warm water. Add it to the buttermilk mixture.
4.Add the buttermilk mixture to the dry ingredients in the mixing bowl and knead until the dough is smooth.
5.Cover the dough and let it rise in a warm place for about an hour.
6.Preheat the oven to 400°F. Divide the dough into two pieces and shape each into a flat bread.
7.Bake for 25-30 minutes or until golden brown.

PROS

Krauterfladenbrot is a tasty and filling bread that is packed with protein and fiber.

It is easy to make and can be eaten for breakfast or as a snack.

CONS

This bread contains soya flour, which may be difficult for some people to digest.

It also contains bacon, which is high in fat and sodium.

HEALTH & BENEFITS

Krauterfladenbrot is a good source of protein, fiber, and complex carbohydrates.
It also contains vitamins and minerals such as iron, magnesium, and zinc.
The mixed herbs used in this recipe contain antioxidants which may help reduce inflammation.

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