Kraft One-Dish Italian Fish

May 10, 2023May 10, 20230 12

Kraft One-Dish Italian Fish Recipe for a Flavorful Dinner Tonight

by The Chefin Fish

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very Easy

Rating

Ingredients

	1 1/2 cups Minute Rice , uncooked
	1/4 cup water
	1 lb white fish fillet ( halibut , cod , tilapia , pike , pickerel )
	1 can diced tomatoes , undrained
	1/4 cup zesty Italian dressing
	1/2 cup four-cheese Italian cheese blend , shredded

Nutrision Information

Servings Per Recipe

Calories

344

Sugar

Fat

Kraft One-Dish Italian Fish combines simple yet flavourful ingredients and is perfect for those busy nights or a meal prep option. This is a one-pan recipe with Minute Rice and white fish fillet, flavored by zesty Italian dressing and topped with diced tomatoes and cheese. The dish is easy to make and perfect for any day of the week. Not only is it an ideal comfort food, it is also loaded with nutrients and benefits. You can serve this dish with salad or garlic bread for a complete meal.

Instructions

1.	Preheat oven to 400°F.
2.	Cook rice and water as directed on package in a baking dish.
3.	Add fish fillets on top of the rice.
4.	Top with tomatoes and dressing.
5.	Sprinkle with cheese.
6.	Bake for 20 to 25 minutes or until the fish flakes easily with a fork.

PROS

This wholesome dish takes less than an hour to prepare and is perfect for a family dinner.

The combination of fish fillet, Minute Rice and zesty Italian dressing creates a bold and enticing flavor.

You can substitute the white fish fillet with any fish that you find in your local market.

CONS

The recipe calls for four-cheese Italian cheese blend which may not be a favourite for all.
Subsitute the cheese if you prefer a certain type of cheese.

HEALTH & BENEFITS

Fish fillet is a low-fat source of protein and a good source of Vitamin D, Omega-3 fatty acids and minerals. The Minute Rice used in the dish is enriched with Thiamine, Niacin and Folate. Tomatoes are high in beneficial vitamins, including Vitamin C and lycopene which supports healthy vision. Cooking with zesty italian dressing gives the dish an added flavor of a plant-based diet, as its an easy way to add extra herbs and spices to your meal.