Kourougougatses – Cheese Pastries

May 09, 2023May 9, 20230 0
Kourougougatses - Cheese Pastries with Greek Flavors
in Pastry

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups flour
2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup olive oil
1/2 cup butter , melted
1/2 cup yogurt , low fat
1 egg yolk
2 eggs
250 g feta cheese , low fat , crumbled
1 cup kasseri cheese , grated
3 tablespoons cream

Nutrision Information

Servings Per Recipe
12
Calories
334
Sugar
2g
Fat
21g
Kourougougatses are a traditional Greek pastry that's popular throughout the Mediterranean and Middle East. These cheese-filled pastries are typically served as a snack or appetizer and are enjoyed warm or at room temperature. The filling is made with crumbled feta cheese, grated kasseri cheese, and low-fat yogurt, which gives the pastry a tangy, savory flavor. The dough is made with flour, baking powder, olive oil, butter, and cream, which gives the pastry a crispy, golden shell. These pastries can be stored in the fridge for up to a week and can be reheated in the oven or microwave.

Instructions

1.In a large bowl, whisk together the flour, baking powder, and salt.
2.In a separate bowl, mix together the olive oil, melted butter, low-fat yogurt, egg yolk, and eggs until well combined.
3.Gradually add the dry ingredients to the wet ingredients, mixing until the dough comes together.
4.Fold in the crumbled feta cheese, grated kasseri cheese, and cream, stirring to combine well.
5.Preheat the oven to 180 degrees C. Line a baking sheet with parchment paper.
6.Shape the dough into small balls, flatten them slightly, and place them on the baking sheet.
7.Bake for 20-25 minutes, until the pastries are golden brown and crispy on the outside.
8.Serve the Kourougougatses warm or at room temperature.

PROS

Kourougougatses are a delicious, savory pastry with a crispy exterior and a cheesy, flavorful filling that’s perfect for a snack or appetizer.

They’re easy to make and can be enjoyed warm or cold, making them a versatile addition to any meal or party.

CONS

These pastries are relatively high in fat and calories, so they should be enjoyed in moderation as part of a balanced diet.

They’re also not suitable for those with lactose intolerance or a dairy allergy.

HEALTH & BENEFITS

Kourougougatses are a good source of protein and calcium from the cheese and yogurt.
They also contain healthy fats from the olive oil and butter, which can help to reduce inflammation and improve heart health when consumed in moderation.

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