Kounoupithi Stifado (Cauliflower Stifado)

May 09, 2023May 9, 20230 2
Kounoupithi Stifado (Cauliflower Stifado) recipe for a healthy meal option
in Vegan

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 lbs cauliflower
6 small white onions
1 1/4 cups oil
40 milliliters garlic , split lengthwise
2 cups water
1/2 cup vinegar
1/2 tablespoon rosemary
1 bay leaf
6 peppercorns

Nutrision Information

Servings Per Recipe
6-8
Calories
160
Sugar
7g
Fat
14g
Kounoupithi Stifado is a healthy vegan recipe made with cauliflower, onions, garlic, and spices. This dish originates from Greece and is often served as a main course. The word 'Stifado' comes from the Greek word 'stifos', which means 'low heat' and refers to the slow cooking process used to prepare this dish. Kounoupithi Stifado is a great meal option for those looking for a low-calorie, nutrient-packed, and vegan recipe that is easy to make and tastes delicious.

Instructions

1.In a pot, heat up the oil and fry the onions until golden brown.
2.Add the garlic and cauliflower, and stir-fry for a few minutes.
3.Add the water, vinegar, rosemary, bay leaf, and peppercorns. Stir well.
4.Let the mixture boil, then turn down the heat and let it simmer for 20-25 minutes until the cauliflower is cooked through.
5.Serve with bread or rice and enjoy!

PROS

Kounoupithi Stifado is a vegan recipe that is packed with cauliflower, onions, and garlic, which makes it full of fiber and nutrients.
The dish is a low-calorie option that also contains antioxidants that can help protect the body against diseases.

CONS

This recipe may not be suitable for people who are not fans of cauliflower because of its strong taste and aroma.

It is important to note that cauliflower often causes gas, so moderation is key when consuming it.

HEALTH & BENEFITS

Cauliflower is a cruciferous vegetable that has been found to have many health benefits. It is low in calories but high in fiber, making it a great food for weight loss and weight management. Cauliflower is also a rich source of antioxidants and vitamins, which can help reduce the risk of several chronic diseases such as cancer and heart disease. The garlic in this recipe is also known for its health benefits, which include boosting the immune system and reducing inflammation in the body.

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