Koulóuria (Greek Sesame Bread Rings)

May 09, 2023May 9, 20230 2

Authentic Koulóuria (Greek Sesame Bread Rings) recipe for your breakfast

by The Chefin Bread

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

230

Sugar

Fat

Koulóuria are a staple food in Greece, often enjoyed as a breakfast or snack food. They are a type of bread ring that is made from yeast dough and is covered in sesame seeds. Koulóuria are typically eaten plain or with a drizzle of honey, and are often served with a cup of coffee or tea. The bread rings have a deliciously crispy crust and a soft and fluffy interior, making them a popular choice for people of all ages.

Instructions

1.	In a large bowl, combine the flour, salt, oil, and yeast.
2.	Gradually add lukewarm water until the mixture forms a dough.
3.	Knead the dough for at least 10 minutes, until it becomes smooth and elastic.
4.	Cover the dough with a damp cloth and let it rest for 30 minutes.
5.	Preheat your oven to 350°F (180°C).
6.	Divide the dough into small pieces and roll them into long ropes.
7.	Shape the ropes into rings and dip them in sesame seeds.
8.	Place the rings on a baking sheet and bake for 25-30 minutes, until golden brown.
9.	Let the bread rings cool before serving.

PROS

Koulóuria have a delicious crispy crust and a soft and fluffy interior.

They are easy to make and can be enjoyed as a breakfast or snack food.

CONS

These bread rings are high in carbohydrates and may not be suitable for low-carb diets.

They also contain sesame seeds, which are a common allergen.

HEALTH & BENEFITS

Koulóuria are relatively low in fat and are a good source of carbohydrates and protein.
They are also rich in sesame seeds, which are a good source of calcium, iron, and dietary fiber.
The dietary fiber in sesame seeds has been shown to support heart health and improve digestion.

	4 cups all-purpose flour ( or more )
	10 ounces water , lukewarm
	1 teaspoon salt
	3 tablespoons oil
	1 envelope dry yeast
	3/4 - 1 cup sesame seeds