Kouloura (Cypriot Bread Ring)

May 08, 2023May 8, 20230 1
Kouloura (Cypriot Bread Ring) recipe for a delicious Mediterranean snack
in Bread

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups plain flour
1 packet active dry yeast
1/2 cup water , warm
1/2 cup milk , warm
1 teaspoon salt
2 teaspoons sugar
2 tablespoons olive oil
water
sesame seeds

Nutrision Information

Servings Per Recipe
8
Calories
240
Sugar
3g
Fat
5g
Kouloura (Cypriot Bread Ring) is a traditional recipe from Cyprus that has been enjoyed for generations. It is a popular snack or appetizer that is often served with dips like hummus or tzatziki. This bread ring is soft, fluffy and slightly sweet, with the addition of sesame seeds on top for added texture and flavor. It is an easy and affordable recipe that can be made with minimal effort and ingredients commonly found in most kitchens.

Instructions

1.In a large mixing bowl, combine flour, salt, sugar and yeast.
2.Add milk, water and olive oil. Mix until a dough is formed.
3.Knead the dough for around 10 minutes until it becomes smooth and elastic. Cover with a damp cloth and leave to rest for 15 minutes.
4.Preheat the oven to 200°C.
5.Divide the dough into smaller parts. Create a rope shape and join the two ends together, to create the ring shape.
6.Brush with water and sprinkle sesame seeds on top.
7.Place on baking paper and bake in the oven for 20-25 minutes, or until golden brown.
8.Leave to cool and then serve.

PROS

Kouloura (Cypriot Bread Ring) is a delicious, soft bread ring that is perfect as a snack or appetizer.

It is easy and quick to make with minimal effort.

This bread ring is great for vegans and vegetarians, as it contains no eggs or dairy.

CONS

This bread is high in carbohydrates and can be high in calories if eaten in excess.

It can be dry if not eaten fresh or reheated properly.

HEALTH & BENEFITS

Kouloura (Cypriot Bread Ring) contains various nutrients including fiber, protein, and carbohydrates.
The bread is made with olive oil, which is rich in healthy monounsaturated fats that can help reduce the risk of heart disease and stroke.
The sesame seeds on top of the bread provide additional nutrients like calcium and magnesium, which are important for healthy bones.

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