Kottopoula Me Pilafi – Chicken and Rice

May 22, 2023May 22, 20230 11

Kottopoula Me Pilafi - Chicken and Rice

by The Chefin Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

520

Sugar

Fat

23g

Kottopoula Me Pilafi, or Chicken and Rice, is a traditional Greek dish that is popular across the Mediterranean region. It is a comforting, one-pot meal that is perfect for busy weeknights. The dish is made by cooking chicken and rice together with tomatoes, onions, oregano, and lemon juice. The result is a flavorful and satisfying meal that can be customized according to taste.

Instructions

1.	Rinse chicken and pat dry with paper towels.
2.	In a large skillet, melt butter over medium heat.
3.	Add chicken parts and sprinkle with oregano.
4.	Add lemon juice and chopped onion.
5.	Cook until chicken is browned on all sides.
6.	Add chopped tomatoes and rice to the skillet.
7.	Pour in chicken broth and bring to a boil.
8.	Reduce heat to low and cover skillet with a lid.
9.	Simmer for 25-30 minutes or until rice is cooked and liquid is absorbed.

PROS

Kottopoula Me Pilafi is a hearty, flavorful one-pot meal that is perfect for a quick dinner.

The combination of chicken and rice provides a good source of protein and carbs.

It is easy to customize the flavor by adding herbs and spices according to taste.

CONS

One-pot meals like Kottopoula Me Pilafi are typically high in carbohydrates and calories.

Consuming large portions of this dish may lead to weight gain and an increase in blood sugar levels.

It may not be ideal for individuals with gluten sensitivities.

HEALTH & BENEFITS

The chicken and rice in Kottopoula Me Pilafi provide a good source of protein and carbohydrates for energy.
Tomatoes are high in antioxidants and vitamins, including vitamin C and potassium.
Oregano is known for its antimicrobial and anti-inflammatory properties.

	3 lbs chicken parts
	1/2 cup butter
	2 tablespoons oregano
	2 tablespoons lemon juice
	1 medium onion , chopped
	1 1/2 lbs tomatoes ( peeled and chopped )
	3 cups long-grain white rice
	6 cups chicken stock