Ingredients

4 cups green cabbage , finely shredded
3 tablespoons rice vinegar
1 teaspoon sugar
1/4 cup sour cream
salt and pepper
2 slices bread , without crust
1/4 cup milk
1 lb ground chicken
1/2 cup breadcrumbs
2 tablespoons butter , softened
1/4 teaspoon ground nutmeg
4 kaiser rolls
Kottlety Pozharskie is a popular Russian dish that features tender and juicy chicken patties flavored with nutmeg. The dish is simple, yet satisfying, and is perfect for a quick lunch or dinner. The coleslaw complements the flavors of the chicken perfectly and adds a refreshing crunch to the dish. The resulting burger is not only healthy and delicious, but it is also versatile and can be customized to suit individual preferences.

Instructions

1.In a small bowl, mix together the shredded cabbage, rice vinegar, sugar, sour cream, salt and pepper until it is well combined and let it sit for at least 20 minutes.
2.Preheat the oven to 375°F.
3.In a separate bowl, soak the bread slices in the milk until they are completely soft. Then add in bread, ground chicken, breadcrumbs, softened butter, nutmeg, salt and pepper. Mix them thoroughly until the ingredients are evenly distributed.
4.Divide the chicken mixture into 4 equal parts and shape them into oval-shaped patties, then put them in the oven and bake for 10-15 minutes until they are lightly browned.
5.Cut the kaiser rolls in half and toast them on a griddle or a frying pan.
6.Once the kottlety pozharie is completely baked, assemble the burger by placing the patties inside the toasted kaiser rolls along with the coleslaw.
7.Serve hot and enjoy!

PROS

Kottlety Pozharskie is a healthy and delicious alternative to beef burgers.
The chicken meat is low in fat and high in protein, which makes it an ideal option for people who are watching their weight or have cholesterol concerns.
The addition of cabbage is a good source of vitamin C and A, while sour cream provides probiotics that support healthy gut function.

CONS

The chicken meat used in the recipe must be thoroughly cooked before consumption to avoid any risk of salmonella or other foodborne illnesses.
Additionally, the use of breadcrumbs and the kaiser rolls adds calories and may make the dish less suitable for those on a low-carb or gluten-free diet.

HEALTH & BENEFITS

Kottlety Pozharskie is packed with various health benefits. Chicken meat is a great source of protein, low in fat and high in essential vitamins and minerals such as vitamin B6, phosphorus, and niacin. Cabbage is low in calories and fat and provides a wealth of vitamins C and K, fiber and antioxidants. Sour cream is rich in probiotics that can help improve digestive health by promoting the growth of beneficial gut bacteria.

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