Kottbullar: Swedish Meatless Balls (Vegan)

May 11, 2023May 11, 20230 1
Kottbullar: Swedish Meatless Balls (Vegan)
in Vegan

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -4 medium potatoes
1 vegetable bouillon cube
1 cup ground almonds ( a coffee grinder works well for grinding nuts )
4 tablespoons ground flax seeds
salt & pepper , to taste
1 medium onion , chopped
4 -5 tablespoons olive oil or 4 -5 tablespoons vegetable oil

Nutrision Information

Servings Per Recipe
4-6
Calories
350
Sugar
2g
Fat
28g
Kottbullar, or Swedish meatballs, are a popular dish in Sweden, often served with mashed potatoes and lingonberry sauce. This version is meatless and vegan, made with mashed potatoes, ground almonds, and flax seeds. These ‘meatballs’ are flavorful, moist and have a soft texture, making them a great option for those who are looking for a vegetarian or vegan alternative to traditional meatballs. The dish is easy to prepare, and can be served as a main course or a side dish, it is also gluten-free. This recipe is a great way to try something new and experiment with plant-based cooking.

Instructions

1.Peel and boil the potatoes in water with the bouillon cube until they are soft.
2.Drain and mash the potatoes with a fork until smooth.
3.Grind the almonds and flax seeds in a coffee grinder.
4.Add the almonds, flax seeds, salt, pepper, and chopped onion to the mashed potatoes and mix well.
5.Form the mixture into small balls and then flatten them slightly to make ‘meatballs’.
6.Heat the olive or vegetable oil in a frying pan over medium heat.
7.Fry the meatballs until they are browned on all sides and cooked through.
8.Serve hot with your favorite sauce or gravy.

PROS

These meatless balls are a great alternative to traditional meatballs, and perfect for those who are vegetarian or vegan.

They are easy to make and can be enjoyed as a main dish or a side dish.

This dish is also gluten-free.

CONS

The almond and flax seeds may be expensive or difficult to find in some areas.

Some people may find the texture of the meatless balls to be different from traditional meatballs.

HEALTH & BENEFITS

These meatless balls are a great source of plant-based protein, fiber, and healthy fats.
They are also rich in vitamins and minerals such as vitamin E, magnesium, and iron.
Studies have shown that plant-based diets can be beneficial for heart health and may reduce the risk of certain diseases such as cancer and diabetes.

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