Kotopoulo Pilafi

May 08, 2023May 8, 20230 1
Kotopoulo Pilafi recipe for a healthy and savory meal
in Main

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs broiler-fryer chickens , cut in pieces
1/2 cup butter , divided
1 large onion , finely chopped
1 teaspoon salt
fresh ground pepper
1/2 teaspoon cinnamon
1 dash allspice
1 garlic clove , minced
3 tablespoons tomato paste
1 cup chicken stock
1 cup long-grain white rice
1/2 pint yogurt
1 tablespoon finely chopped of fresh mint ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
410
Sugar
2g
Fat
22g
Kotopoulo Pilafi is a traditional Greek dish that is often made for special occasions. It is a one-pot meal that combines tender chicken with fragrant rice, aromatic spices, and creamy yogurt for a comforting and satisfying dish. This recipe is perfect for anyone who wants to experience the flavors of Greece in their own home. Whether you're looking for a healthy meal or just a delicious new recipe to try, Kotopoulo Pilafi is sure to impress.

Instructions

1.Preheat the oven to 375°F.
2.In a large oven-safe pot, melt 1/4 cup of the butter over medium heat.
3.Add the chopped onion and saute until translucent.
4.Add the chicken pieces, salt, pepper, cinnamon, and allspice.
5.Cook until the chicken is browned on all sides.
6.Stir in the minced garlic and tomato paste.
7.Add the chicken stock and bring to a boil.
8.Stir in the rice and remaining 1/4 cup of butter.
9.Cover the pot and bake in the oven for 30-40 minutes, until the rice is cooked.
10.Remove from the oven and let sit for 5 minutes before serving.
11.Serve hot with a dollop of yogurt and a sprinkle of fresh mint, if desired.

PROS

Kotopoulo Pilafi is a comforting and flavorful rice dish that is also healthy.

It is high in protein and low in fat, making it a great meal for weight loss and muscle building.

It also contains several spices that have antioxidant and anti-inflammatory properties.

CONS

The main con of this dish is that it takes some time and effort to prepare.

However, the end result is worth it!

HEALTH & BENEFITS

Kotopoulo Pilafi is a healthy meal that is packed with nutrients.
Chicken is a great source of lean protein, while rice is a complex carbohydrate that provides energy and fiber.
The spices used in this dish, including cinnamon and allspice, are known for their anti-inflammatory and antioxidant properties.
Yogurt is also high in protein and beneficial for gut health.

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