Kotopoulo Makaronada (Chicken Pasta)

May 08, 2023May 8, 20230 6
Delightful Kotopoulo Makaronada recipe for dinner tonight
in Pasta

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup crumbled feta cheese
3 tablespoons chopped fresh parsley
2 tablespoons lemon juice
2 teaspoons dried oregano
salt and pepper
2 lemons , wedged , for garnish
2 tablespoons olive oil
4 cloves garlic , crushed
1/2 cup chopped red onion
1 lb boneless skinless chicken breast , meat cut into bite-size pieces
1 large tomatoes , chopped
1 lb uncooked pasta

Nutrision Information

Servings Per Recipe
4-6
Calories
528
Sugar
4g
Fat
16g
Kotopoulo Makaronada, meaning chicken pasta, is a classic Greek pasta dish that is perfect for a hearty dinner at home. This recipe combines tender chicken breast with tangy feta cheese, bright lemon, and savory herbs for a boldly flavored meal that is sure to delight your taste buds. The addition of fresh tomatoes and onions makes this dish a well-rounded and nutritious option for any night of the week. Serve with a green salad and crusty bread for a complete Mediterranean-inspired meal.

Instructions

1.Cook the pasta according to package directions until al dente. Drain and set aside.
2.In a small bowl, combine the feta, parsley, lemon juice, oregano, and salt and pepper.
3.Heat the olive oil in a large skillet over medium heat. Add the garlic and cook for one minute, stirring frequently.
4.Add the onion and cook for another 3-4 minutes, or until softened.
5.Add the chicken to the pan and cook for 5-7 minutes, or until browned and cooked through.
6.Add the chopped tomato to the pan and cook for another 2-3 minutes, or until softened.
7.Add the cooked pasta to the pan and toss until well combined.
8.Top with the feta mixture and serve with lemon wedges.

PROS

This dish is packed with protein from the chicken and feta cheese.

It’s also a great way to get more vegetables into your diet with the addition of tomatoes and onions.

Easy to customize with your favorite veggies and herbs.

CONS

Can be high in sodium due to the added feta cheese and salt in the seasoning.

The pasta can also add a lot of calories and carbs to the meal, so portion control is important.

HEALTH & BENEFITS

The chicken in this recipe is a great source of lean protein, which is necessary for building and repairing muscle tissue.
The tomatoes and onions provide vitamins and minerals, as well as antioxidants that can reduce inflammation in the body.
Olive oil is a healthier fat option that can help reduce the risk of heart disease and other chronic illnesses.

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