Kotlet Schabowy (Polish Breaded Pork Chop)

May 10, 2023May 10, 20230 4

Kotlet Schabowy - Polish Breaded Pork Chop recipe

by The Chefin Meat

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

630

Sugar

Fat

44g

Kotlet Schabowy, also known as Polish Breaded Pork Chop, is a classic and hearty meal that is loved by many in Poland and beyond. It is typically made from boneless pork chops that are coated in flour, egg, and breadcrumbs before being fried and baked to perfection. The dish is often served with mashed potatoes, sauerkraut, or other traditional Polish sides. Kotlet Schabowy is a staple in Polish households, especially during holidays and family gatherings. Its comforting and satisfying taste makes it a favorite among meat lovers.

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	Season the pork chops with salt and black pepper.
3.	Coat each pork chop with flour, shaking off any excess.
4.	Beat the egg in a bowl and dip each coated chop into the egg.
5.	Coat each chop with breadcrumbs until evenly covered.
6.	Heat the vegetable oil in a large skillet over medium heat.
7.	Once the oil is hot, add the pork chops and cook for 3-4 minutes on each side or until golden brown.
8.	Transfer the pork chops to a baking dish and bake in the oven for 8-10 minutes or until the internal temperature reaches 145°F (63°C).

PROS

Kotlet Schabowy is a flavorful and satisfying dish that is easy to prepare.

The breadcrumbs give the pork chops a crispy texture that complements the tender and juicy meat.

It is a popular and beloved dish in Polish cuisine.

CONS

Kotlet Schabowy is a high-calorie and high-fat dish that should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for those with dietary restrictions or preferences.

HEALTH & BENEFITS

Pork is a good source of protein, iron, and vitamin B12.
However, breaded pork chops are not the healthiest way to consume it due to the high fat and calorie content.
To make it slightly healthier, try using lean cuts of pork and baking the chops instead of frying them.

	2 boneless pork chops
	salt and freshly ground black pepper to taste
	1 tablespoon all-purpose flour
	1 egg
	5 tablespoons bread crumbs
	2 tablespoons vegetable oil , or as needed