Kotlet – Persian Cutlet

May 21, 2023May 21, 20230 12
Kotlet - Persian Cutlet packed with flavor
in Main

Prep

40 min

Cook

20 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef ( ground chicken works nicely too )
1 lb potato
2 eggs
1 onion
1/2 teaspoon turmeric
1 1/2 tablespoons spices , advieh ( can be found at Middle Eastern markets or you can use vegetable or chicken bouillon )
salt and pepper
vegetable oil
breadcrumbs

Nutrision Information

Servings Per Recipe
4
Calories
425
Sugar
2g
Fat
28g
Kotlet is a popular dish in Persian cuisine. It is a type of cutlet made with mashed potatoes, ground beef, onions, and spices. Kotlets are a staple in many Persian households and are usually served with rice, salad, and yogurt. A typical Kotlet is about the size of a small burger. It is dipped in breadcrumbs and fried until golden brown. Kotlets are easy to make and can be prepared ahead of time and stored in the fridge or freezer for later use.

Instructions

1.Boil the potatoes and mash them in a bowl.
2.In a pan, cook onions until they're golden brown. Set them aside to cool.
3.In the same pan cook ground beef and add turmeric, salt, and pepper.
4.Once meat is cooked, add advieh.
5.Mix the mashed potatoes, cooked onions, and the cooked ground beef together in a bowl.
6.Add eggs to the mixture and stir until everything is well combined.
7.Let the mixture rest for about 10 minutes.
8.Make small patties from the mixture (about 3 cm in diameter and 1 cm thick).
9.Preheat some oil in a pan and dip the patties in the breadcrumbs.
10.Fry the patties in the pan until they're golden brown on both sides.

PROS

Kotlets are easy to make, and have a delicious and unique flavor that is hard to resist.
They are perfect for both lunch and dinner.

CONS

Kotlets are high in calories and fat, and shouldn’t be over-indulged in.
They are better enjoyed as part of a balanced diet.

HEALTH & BENEFITS

Kotlets are a great source of protein and can be a part of a balanced diet. Potatoes are an excellent source of vitamins and minerals. When cooked at a low temperature, such as in a Kotlet, the potato retains much of its nutritional value. Onions also contain many healthy compounds and have been linked to reduced risk of heart disease and certain types of cancer.

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