Kosta’s Greek Ambrosia Green Beans

May 09, 2023May 9, 20230 12
Kosta's Greek Ambrosia Green Beans recipe with potatoes, carrots, onion and tomatoes
in Vegetarian

Prep

20 min

Cook

2 hrs

Ready In

2 hrs 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs green beans
3 carrots
2 large baking potatoes
1 medium red onion
7 garlic cloves
4 medium tomatoes
1/2 cup olive oil
4 cups water
1 can organic tomato paste
5 tablespoons dried oregano
7 bay leaves
2 1/2 teaspoons salt

Nutrision Information

Servings Per Recipe
8
Calories
250
Sugar
8g
Fat
14g
Kosta's Greek Ambrosia Green Beans is a hearty and tasty vegetarian main dish that is perfect for any time of the year. It features green beans, potatoes, carrots, onion, garlic, and tomatoes, slowly baked in the oven to create a rich and flavorful dish. The dish is a perfect example of the Greek diet, which is known for its focus on fresh and healthy ingredients. Serve it alongside a fresh salad and some crusty bread for a complete meal.

Instructions

1.Wash and trim the green beans. Peel and slice the carrots into quarter-inch pieces. Peel and cut the potatoes into one-inch pieces. Peel and slice the onion into thin strips.
2.Preheat the oven to 375 degrees F.
3.Spread the vegetables in layers in a large baking dish.
4.Add the whole garlic cloves and sliced tomatoes.
5.Drizzle with olive oil and sprinkle with dried oregano, salt, and bay leaves.
6.Mix the water and tomato paste together and pour over the vegetables.
7.Cover with aluminum foil and bake for an hour and 45 minutes.
8.Remove the foil and bake for an additional 15 minutes to allow the vegetables to caramelize.

PROS

This dish is full of healthy green vegetables packed with fiber and vitamins.
The slow baking process creates a delicious caramelized flavor in the vegetables.
It is a perfect vegetarian main dish.

CONS

The dish contains a significant amount of sodium due to the added salt and canned tomato paste.
It requires a long baking time.

HEALTH & BENEFITS

Green beans are an excellent source of dietary fiber, vitamins K and C, and folic acid.
Carrots are rich in beta carotene, which supports eye health and vision.
Garlic is known for its anti-inflammatory and immune-boosting properties. Tomatoes are high in lycopene, an antioxidant that may reduce the risk of cancer. Olive oil is a healthy fat that promotes heart health.

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