Kossmans Rice Broccoli Casserole

May 19, 2023May 19, 20230 16

Kossmans Rice Broccoli Casserole - A Delicious Comfort Food

by The Chefin Casserole

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

493

Sugar

Fat

37g

Kossmans Rice Broccoli Casserole is a twist on traditional casseroles that combine creamy and savory flavors. The combination of broccoli, rice, and cheese is a classic comfort food that is easy to make and can be enjoyed any time of the year. This casserole is perfect for weeknight dinners or when you want something that is warm and hearty. It is a great way to get your daily dose of vegetables and is a crowd-pleaser amongst both adults and kids alike. The beauty of this recipe is that it can be easily customized to suit your taste buds and dietary restrictions.

Instructions

1.	Preheat your oven to 350°F.
2.	Steam the frozen broccoli until cooked and set it aside.
3.	Take a saucepan and mix together the cream of mushroom soup, Cheese Whiz, and butter over low heat.
4.	Preheat another skillet and sauté the chopped onions and celery until brown.
5.	Combine the cooked rice with the sautéed vegetables and mix it well.
6.	Take an 8x8-inch baking dish and layer the cooked broccoli on the bottom.
7.	Spread the rice mixture over the broccoli and pour the melted cheese mixture over the top.
8.	Cover the casserole with foil and bake it in the oven for 30 minutes.
9.	Remove the foil and bake it for an additional 10 minutes.
10.	Take out the casserole and let it rest for 5 minutes before serving.

PROS

Kossmans Rice Broccoli Casserole is a comforting and delicious meal that can be enjoyed by the whole family.

It is easy to make and is great for meal prep or leftovers.

This casserole is versatile and can be made ahead of time, perfect for busy weeknights.

The ingredients can be easily swapped out to suit your taste preferences.

CONS

This casserole is high in calories and fat content, so it should be enjoyed in moderation as part of a balanced diet.

The use of processed cheese is not ideal for people who are lactose intolerant or have a dairy aversion.

HEALTH & BENEFITS

Broccoli is a great source of vitamins and minerals, including vitamin C, potassium, and fiber, and promotes eye health and digestion.
Brown rice is a good source of complex carbohydrates and fiber, which can help with weight loss and stabilizing blood sugar levels.
Onions and celery are nutrient-dense vegetables that are low in calories and high in fiber, vitamins, and minerals.

	1 lb frozen broccoli
	2 cups cooked rice
	1 can cream of mushroom soup
	1 jar Cheese Whiz
	3 stalks celery
	1 onion
	4 tablespoons butter