Koshi Ishtu – Kerala Chicken Stew

May 25, 2023May 25, 20230 2
Authentic Koshi Ishtu - Kerala Chicken Stew recipe for your taste buds
in Stew

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs boneless skinless chicken thighs
2 tablespoons oil
6 cardamom pods , cracked open
6 cloves
cinnamon
1/4 teaspoon black peppercorns
2 bay leaves
2 1/2 cups onions , peeled and minced
1 tablespoon gingerroot , peeled and minced
2 tablespoons green chilies , seeded and minced
1 teaspoon fennel seed , ground to a powder
1/4 teaspoon turmeric
1 1/2 teaspoons salt
12 ounces small potatoes , halved
1 cup green beans , cut in 2-inch pieces
1 cup carrot ( chopped into 2-inch by 1/2-inch pieces )
2 sprigs curry leaves , stripped ( about 25 )
2 tablespoons gingerroot , peeled and julienned
2 tablespoons garlic , thinly sliced
1 can coconut milk
1/2 cup frozen peas
rice , to serve

Nutrision Information

Servings Per Recipe
6
Calories
510
Sugar
8g
Fat
27g
Koshi Ishtu is an authentic Kerala Chicken Stew recipe that has been passed down through generations. Traditionally, it is a coconut milk-based stew that features a blend of robust Indian spices and flavors that is like no other. It is a dish that is perfect for sharing with loved ones, and it is usually served with rice or bread, making it a complete and filling meal. This dish is so flavorful that it will transport you to Kerala, where it is enjoyed as a comforting meal on a cool rainy day or as a speciality dish at weddings and other celebrations.

Instructions

1.Heat oil in a large pan. Add cardamom pods, cloves, cinnamon, and black peppercorns. Fry for 30 seconds, or until fragrant.
2.Add bay leaves, onions, gingerroot, green chilies, fennel seed powder, turmeric, and salt. Fry for 10 minutes, or until the onions turn golden brown in color.
3.Add chicken thighs, potatoes, green beans, carrots, and curry leaves. Stir well.
4.Add gingerroot juliennes, sliced garlic, and coconut milk. Stir thoroughly. Simmer for 20 minutes, or until the chicken and vegetables are cooked through.
5.Add frozen peas and cook for another 5 minutes.
6.Serve hot with rice.

PROS

Koshi Ishtu is a perfect comfort food that is rich in flavors and has a thick and creamy texture.

The chicken stew is gluten-free, dairy-free, and perfect for a low-carb or keto diet.

It is perfect for a family-style meal, served with rice or bread.

CONS

The chicken stew takes a long time to cook, but it can be stored and reheated, allowing for meal prep that saves time during busy weekdays.

Since it is stewed in coconut milk, the dish can be high in fat and calories, so it should be consumed in moderation as part of a healthy and balanced diet.

HEALTH & BENEFITS

Koshi Ishtu is a classic Kerala dish that is loaded with healthy ingredients, including chicken, green beans, potatoes, and carrots.
The fennel seed and ginger used in the dish can help improve digestion and fight nausea.
Coconut milk is good for heart health, and it is rich in vitamins, minerals, and healthy fats that can help with weight loss and protect against diseases such as Alzheimer’s and Parkinson’s.

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