Ingredients

20 -25 mildly ripe firm pickling cucumbers
1/4 cup kosher salt
1 head garlic , peeled and broken up into cloves
1 tablespoon coriander seed
1 tablespoon black peppercorns
1 bunch fresh dill
1/2 lb ice
3 grape leaves ( optional )
16 cups water
Kosher Jewish Pickles, also known as dill pickles, are a popular snack in Jewish cuisine. These tangy and crunchy pickles are made through a process of lactic acid fermentation, which gives them their signature flavor and texture. They can be enjoyed as a standalone snack or used as a condiment in sandwiches or burgers. The pickling process was originally used as a means of preserving cucumbers beyond their growing season, but has now become a beloved snack worldwide due to its unique taste and numerous health benefits.

Instructions

1.Scrub the cucumbers well and dry them off.
2.In a large bowl, combine 16 cups of water with ¼ cup of kosher salt.
3.Add garlic cloves, coriander seeds, and black peppercorns to the bowl.
4.Place the cucumbers and dill in a large glass jar or crock.
5.Pour the saltwater mixture over the cucumbers until they are all covered.
6.Add 3 grape leaves (optional) to the jar to keep the pickles crisp.
7.Top the jar of cucumbers with half a pound of ice to prevent fermentation.
8.Cover the jar or crock with a lid or cheesecloth and let it sit at room temperature for 3-7 days depending on your preferred level of fermentation.
9.Once the pickles have fermented to your liking, store them in the fridge to slow down any further fermentation.

PROS

Kosher Jewish Pickles are a low-calorie and fat-free snack that is high in fiber and antioxidants.

The fermentation process also provides probiotics that promote digestion and boost the immune system.

CONS

High in sodium due to the kosher salt used in the recipe, so those with high blood pressure should enjoy in moderation.

Some may find the flavor too sour due to the fermentation process.

HEALTH & BENEFITS

Kosher Jewish Pickles are rich in dietary fiber, assisting with digestion and promoting healthy bowel movements.
The probiotics generated during the fermentation process boost the immune system, reducing inflammation and preventing the growth of harmful bacteria in the gut.

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