Koshary

May 14, 2023May 14, 20230 0
The Classic Egyptian Dish - Koshary
in Main

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can chickpeas ( garbanzo beans ) , drained and rinsed
1/4 cup red wine vinegar
1 teaspoon ground coriander
1 teaspoon ground cayenne pepper
1/2 teaspoon ground cumin
1/2 package ditalini pasta
1 1/2 cups short-grain rice , rinsed
cold water , to cover
1 1/2 cups dark brown lentils
water , to cover
1 pinch salt and ground black pepper to taste
1 tablespoon olive oil
1 yellow onion , minced
3 cloves garlic , minced
1 can crushed tomatoes
1 tablespoon butter
3 cups chicken stock
1 can French-fried onions

Nutrision Information

Servings Per Recipe
6-8
Calories
500-600
Sugar
2g
Fat
8g
Koshary is a popular street food dish in Egypt that has origins dating back to the 19th century. It was originally a simple meal made by mixing leftovers such as rice and pasta with lentils and chickpeas, and serving it with tomato sauce and fried onions. Today, Koshary has become an iconic dish that represents Egyptian cuisine and culture. It is enjoyed by people of all ages and backgrounds, and it is often served in restaurants and food courts throughout the country.

Instructions

1.Rinse the rice and lentils thoroughly and soak them separately in water for a few hours or overnight. Drain and rinse again before cooking.
2.Cook the chickpeas with red wine vinegar, coriander, cayenne pepper, cumin, and salt. Bring it to boil, then simmer for 20 minutes.
3.Cook the ditalini pasta according to the package instructions. Drain and set aside.
4.In a saucepan, sauté the onions and garlic until golden brown. Add crushed tomatoes and let it simmer for 5 minutes.
5.Cook the rice in chicken stock, salt, and pepper, until soft and fluffy.
6.Layer the rice, pasta, lentils, and chickpeas in a bowl or dish. Top it with the tomato sauce and fried onions.

PROS

Koshary is a one-pot meal that is easy to make and filling.
It is also versatile and can be customized with different toppings such as hot sauce, vinegar, and garlic.

This dish is vegetarian and vegan-friendly, and it is a great source of protein and fiber.

CONS

Koshary is a heavy and high-calorie meal that may not suit everyone’s dietary needs and preferences.
It may also take some time to prepare and cook all the ingredients.

HEALTH & BENEFITS

Koshary is packed with plant-based protein and fiber, thanks to the lentils, chickpeas, and whole-grain rice. It is also low in fat and has a moderate amount of carbohydrates that can provide sustained energy.
The spices used in the recipe such as coriander and cumin have anti-inflammatory and digestive benefits that can aid in gut health.

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