Kosha Mangsho

May 24, 2023May 24, 20230 2
Spicy Bengali-style slow-cooked mutton stew
in Main

Prep

30 min

Cook

3 hours

Ready In

3.5 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg mutton , with bone 3-inch cubes ( marrow and shoulder )
750 g onions , sliced fine
1 large potato , cut in half
1 tablespoon ginger , grated
1 cup curds ( natural yoghurt )
2 tablespoons jaggery
3 tablespoons mustard oil
1 tablespoon cumin powder
1/2 tablespoon coriander powder
1/2 teaspoon turmeric powder
1/2 teaspoon chili powder
2 bay leaves
2 inches cinnamon sticks
9 -10 cloves
6 -7 cardamom pods
15 -20 whole black peppercorns
1 dried red chili
1 black cardamom pod
2 star anise

Nutrision Information

Servings Per Recipe
6-8
Calories
450
Sugar
6g
Fat
35g
Kosha Mangsho is a classic Bengali dish that is often served at special occasions or family gatherings. The slow-cooked mutton stew is flavored with a mix of spices, onions, and curds, making it a rich and hearty meal. The dish gets its name from the Bengali word 'kosha,' which means slow-cooked and 'mangsho,' which means mutton. The long cooking time allows the meat to become tender and infused with the aromatic spices. Kosha Mangsho is typically served with rice or flatbreads and is sure to satisfy any meat lover's appetite.

Instructions

1.In a large pot, heat the mustard oil on medium-high heat.
2.Add the onions and fry until they are golden brown.
3.Add the bay leaves, cinnamon sticks, cardamom pods, cloves, peppercorns, dried red chili, and black cardamom pod to the pot. Stir until fragrant.
4.Add the ginger, cumin powder, coriander powder, turmeric powder, and chili powder to the pot. Stir well.
5.Add the mutton cubes to the pot and stir until the meat is well coated with the spices and onions.
6.Add the potatoes to the pot and stir.
7.Reduce the heat to low and add the curds and jaggery. Stir gently.
8.Cover the pot and let the stew simmer for 2-3 hours until the meat is tender and the sauce has thickened. Stir occasionally.
9.Serve the Kosha Mangsho hot with rice or flatbreads.

PROS

Kosha Mangsho is a flavorful and delicious stew that is perfect for meat lovers.

The slow cooking process allows the meat to become tender and the flavors to develop fully.

It is a hearty and satisfying meal that is perfect for a cold day.

CONS

This dish is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

It can be time-consuming to prepare and cook, so it may not be ideal for a quick weeknight meal.

HEALTH & BENEFITS

Mutton is a good source of protein and iron, which are important for maintaining muscle and healthy blood cells.
The spices used in this dish, such as ginger, cumin, and coriander, have anti-inflammatory properties and may aid in digestion.

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