Kosa Matbukha Bi I Zabadi – Egyptian Zucchini in Yoghurt Sauce

May 15, 2023May 15, 20230 3

Egyptian Zucchini in Yoghurt Sauce - Fresh and Creamy

Kosa Matbukha Bi I Zabadi – Egyptian Zucchini in Yoghurt Sauce

by The Chefin Vegetarian

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

182

Sugar

Fat

11g

Egyptian Zucchini in Yoghurt Sauce is a traditional main course dish that is popular in Egypt and other Middle Eastern countries. This easy-to-make recipe features diced zucchini cooked in a creamy and tangy yoghurt sauce, garnished with fresh mint leaves for added flavor. This dish has a unique taste and texture that can be enjoyed as a side dish or as a main course. It is perfect for family dinners, potlucks, and any other occasions where you want to impress your guests with a delicious and healthy meal.

Instructions

1.	Cut the zucchini into small cubes and set aside.
2.	In a bowl, whisk the yoghurt and egg white together until smooth.
3.	Add the cornstarch and salt to the bowl and mix until well combined.
4.	Heat the olive oil in a frying pan over medium-high heat.
5.	Add the zucchini to the pan and cook for 3-4 minutes or until slightly softened.
6.	Pour the yoghurt mixture over the zucchini and stir until well combined.
7.	Cook for an additional 3-4 minutes or until the zucchini is cooked through and the sauce has thickened.
8.	Remove from heat, sprinkle with chopped mint leaves and serve as a side dish or with rice.

PROS

This dish is a great way to use up fresh zucchini in a unique and flavorful way.

The yoghurt sauce is creamy and adds a touch of tang to the dish.

This recipe is vegetarian-friendly and a good source of protein and vital nutrients.

CONS

The dish may be high in calories and fat due to the yoghurt sauce.

Cornstarch is used to thicken the sauce, which may not suit those with gluten intolerance.

HEALTH & BENEFITS

Egyptian Zucchini in Yoghurt Sauce is a nutrient-dense dish that is rich in vitamins and minerals.
The zucchini is a good source of dietary fiber, vitamin C, and potassium, which may help in regulating blood pressure and maintaining a healthy heart.
The yoghurt contains probiotics, which promote gut health and may improve digestion.

	2 lbs zucchini , medium sized
	1 lb yoghurt
	1 egg white
	salt , to taste
	1 teaspoon cornstarch
	1/2 cup mint leaf , chopped
	2 tablespoons olive oil