Korean Walnut Rice Porridge

May 27, 2023May 27, 20230 3
Healthy and Nutritious Korean Walnut Rice Porridge Recipe
in Porridge

Prep

5 min

Cook

2 hours 15min

Ready In

2 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup walnuts
1 cup rice , soaked in water
7 cups water
1/8 teaspoon salt
maple syrup ( optional ) or honey ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
253
Sugar
2g
Fat
14g
Korean Walnut Rice Porridge, also known as Jatjuk, is a traditional Korean breakfast dish made with brown rice and nuts. It is a healthy and nutritious porridge that has been enjoyed in Korea for centuries. Koreans believe that this dish provides vital nutrients to the body and mind, as walnuts are believed to strengthen the brain and improve memory. This porridge is also easy to make and economical, and it is an excellent option for those who want to start their day with a healthy meal that makes them feel full and satisfied. The nutty flavor of the porridge and the creamy texture of the brown rice make the dish even more delicious and appealing to the palate. You can add some honey or maple syrup as a natural sweetener while cooking.

Instructions

1.Drain the soaked rice and place it in a pot with 7 cups of water and a pinch of salt.
2.Bring the pot to a boil and reduce heat to low and let it simmer, covered, for about 2 hours, stirring occasionally.
3.Meanwhile, preheat your oven to 350°F, and spread the walnuts on a sheet pan.
4.Toast the walnuts until fragrant and golden, about 7-10 minutes.
5.Let the sea salt and toasted walnuts cool, then crush the walnuts into pieces.
6.Once the rice has cooked until soft and creamy, stir in the crushed walnuts and mix well.
7.Add maple syrup or honey to taste, as desired. Serve warm.

PROS

Korean Walnut Rice Porridge is a nutrient-rich and delicious breakfast or snack, which can help regulate your appetite and enhance weight loss, and stabilize blood sugar levels.

This porridge is gluten-free and vegan, making it a great option for those following a special diet.

Walnuts are high in healthy fats, fiber, antioxidants, and minerals, which are linked to enhancing brain function and reducing inflammation.

CONS

The long cooking time of this recipe can be a bit tiresome for some cooks or those who don’t have that much time every day.

HEALTH & BENEFITS

This healthy dish includes a whole grain (brown rice), which can help reduce the risk of heart disease, cancer, and diabetes. Walnuts are a good source of healthy fats, fiber, protein, and minerals, such as manganese, copper, and magnesium, which can help promote heart health, lower cholesterol levels, and control weight management. Furthermore, walnuts are high in antioxidants, which have been linked to potentially reducing the risk of certain types of cancer.

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