Korean Vegetable-Beef Stir Fry

May 27, 2023May 27, 20230 3
Korean Vegetable-Beef Stir Fry Recipe for a Healthy and Flavorful Meal
in Main

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb boneless beef sirloin or 1/2 lb top round beef
1/4 cup green onion , thinly sliced
1/4 cup soy sauce
2 garlic cloves , minced
2 tablespoons sesame oil
1 tablespoon sesame seeds , crushed
1/2 teaspoon dried red pepper flakes
1 tablespoon sugar
1/2 teaspoon pepper ( to taste )
1/3 cup cold water
1 tablespoon cornstarch
2 tablespoons cooking oil
1 cup carrot , peeled and julienned
1 cup broccoli floret , sliced
1 cup cauliflower floret , sliced

Nutrision Information

Servings Per Recipe
4
Calories
334
Sugar
6g
Fat
19g
Korean cuisine is known for its bold and spicy flavors, and this Vegetable-Beef Stir Fry is no exception. The combination of tender beef, crunchy vegetables, and a savory sauce brings a unique and delicious blend of tastes and textures to your plate. This dish is inspired by traditional Korean recipes that have been passed down through generations, using simple ingredients and cooking techniques to create a satisfying and healthy meal that everyone can enjoy. Whether you are a fan of Korean food or looking for new recipes to try, this Vegetable-Beef Stir Fry is sure to please your taste buds and provide you with the nutrients your body needs.

Instructions

1.In a bowl, combine the beef, green onions, soy sauce, garlic, sesame oil, sesame seeds, red pepper flakes, sugar, and pepper. Mix well and set aside.
2.In another bowl, whisk together the cold water and cornstarch. Set aside.
3.In a wok or large pan, heat the cooking oil over high heat. Add the carrots, broccoli, and cauliflower. Stir-fry for 3-4 minutes or until the vegetables are tender-crisp.
4.Add the beef mixture to the wok and stir-fry for another 2-3 minutes or until the beef is cooked to your liking.
5.Pour the cornstarch mixture into the wok and stir-fry for another minute or until the sauce thickens.
6.Serve hot with steamed rice.

PROS

This Korean Vegetable-Beef Stir Fry is a flavorful and healthy way to enjoy a delicious meal.

It is packed with nutritious vegetables and protein-rich beef, making it a well-balanced dish.

Easy to prepare and perfect for a quick weeknight dinner with the family.

CONS

The sodium content in the soy sauce can be a concern for some people with high blood pressure or other health conditions.

If you are watching your calorie intake, you may want to use leaner cuts of beef to reduce the fat content.

HEALTH & BENEFITS

This Korean Vegetable-Beef Stir Fry is a great source of protein and dietary fiber, making it a filling and satisfying meal.
The vegetables in this dish are rich in vitamins, minerals, and antioxidants, promoting healthy digestion, immune function, and skin health.
The sesame oil and seeds are high in healthy fats and can help lower cholesterol levels and reduce inflammation.

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