Korean Style Whole Fish *spicy

May 27, 2023May 27, 20230 14
Korean Style Whole Fish - a Spicy and Flavorful Delight
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs fish , scaled and gutted ( like mackerel or trout )
2 teaspoons kosher salt
1 teaspoon crushed red pepper flakes
1 tablespoon chili paste ( sambal oelek ) or 1 tablespoon korean chili paste ( kochu jang )
1 tablespoon garlic , minced
1 -2 teaspoon fresh ginger , minced
1 teaspoon oyster sauce
1 tablespoon soy sauce
1 tablespoon dark brown sugar
1 teaspoon fresh lemon juice
3 scallions , chopped
1 tablespoon sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
5g
Fat
8g
Korean Style Whole Fish is a delicious and spicy meal that is typically served as a main course in Korean cuisine. It's made with a whole fish, stuffed with a mixture of garlic, ginger, chili paste, and other flavorful ingredients that really pack a punch. This dish is a great source of protein and healthy fats, making it a nutritious meal option that's also tasty and easy to make. Whether you're a fan of spicy foods or just looking to try something new, this Korean Style Whole Fish recipe is sure to delight your taste buds and leave you feeling satisfied.

Instructions

1.Preheat the oven to 400°F.
2.In a small bowl, mix together the kosher salt, crushed red pepper flakes, chili paste, garlic, ginger, oyster sauce, soy sauce, dark brown sugar, fresh lemon juice, and chopped scallions.
3.Rub the fish with the sesame oil, inside and out.
4.Stuff the fish with the spicy mixture, making sure to spread it evenly throughout the fish.
5.Place the fish on a baking sheet and bake in the preheated oven for 20-25 minutes, or until cooked through.

PROS

This dish is packed with bold and spicy flavors that will excite your taste buds.

Fish is a great source of protein and omega-3 fatty acids, making it a healthy meal option.

This recipe is quick and easy to make, perfect for a weekday dinner.

CONS

Some people may not be a fan of spicy foods, so this recipe may not be for everyone.

It can be difficult to find fresh whole fish in some areas, making this recipe less accessible for some.

HEALTH & BENEFITS

Fish is a great source of protein and omega-3 fatty acids.
These healthy fats can lower blood pressure, reduce the risk of heart disease, and improve brain function.
Ginger and garlic have anti-inflammatory properties that can boost the immune system and ward off sickness.

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