Korean-Style Seared Tuna

May 27, 2023May 27, 20230 2
Spicy Korean-style Seared Tuna recipe for a quick and flavorful dinner
in Seafood

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons soy sauce
1 teaspoon sugar
1/8 teaspoon dried red pepper flakes
1/2 cup canned chicken broth or 1/2 cup homemade stock
4 tuna steaks , about 1 & quot , thick
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper
2 tablespoons cooking oil
1 teaspoon sesame oil
1 green onion , including green top chopped
3 cloves garlic , minced

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
2g
Fat
20g
Korean-style Seared Tuna is a popular dish among seafood lovers, especially those who enjoy a bit of kick in their food. This recipe combines the classic flavors of Korean cuisine into a delicious and spicy tuna dish. Searing the tuna adds a layer of texture to the meat that complements the bold flavors of soy sauce and sesame oil. This dish is perfect for a quick weeknight dinner or a special occasion.

Instructions

1.In a bowl, mix together soy sauce, sugar, red pepper flakes and chicken broth.
2.Season the tuna steaks with salt and black pepper on both sides.
3.Heat cooking oil in a heavy skillet over medium-high heat.
4.Add the seasoned tuna steaks to the pan and cook for 2 minutes on each side, until browned.
5.Add the soy sauce mixture to the pan and cook for another minute.
6.Stir in sesame oil, garlic and green onion.
7.Serve hot with steamed rice and bok choy.

PROS

This tuna recipe is quick to prepare and packs a punch of flavor in every bite.

The combination of soy sauce, sesame oil, and red pepper flakes creates a spicy and savory taste that pairs perfectly with seared tuna.

CONS

Tuna is a high-mercury fish, which means that it should be consumed in moderation, particularly for pregnant women and children.

Also, this recipe involves searing the tuna which can lead to the loss of some of its nutritional value.

HEALTH & BENEFITS

Tuna is a great source of protein and omega-3 fatty acids.
These nutrients are essential for building strong muscles, boosting brain function, and maintaining healthy skin and hair.

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