Korean-Style Noodles With Vegetables (Chap Chae)

May 27, 2023May 27, 20230 2
Korean-Style Noodles With Vegetables (Chap Chae) recipe with a umami punch
in Asian

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 -6 ounces bean thread noodles ( very thin bean thread style , sold in small skeins , also known as cellophane , glass , or mung bean noo )
1/2 cup reduced-sodium tamari soy sauce ( wheat-free sauce from refined soy )
3 tablespoons toasted sesame oil ( Asian-style )
3 tablespoons sugar
1 tablespoon chopped garlic
1 tablespoon safflower oil ( or another tbsp of sesame oil )
1 medium onion , sliced lengthwise 1/8 inch thick
2 medium carrots , cut into 1/8-inch-thick matchsticks
1/2 lb mushroom , trimmed and sliced 1/8 inch thick
4 cups Baby Spinach
sesame seeds ( to taste )
cayenne ( to taste ) or other hot black pepper ( to taste )

Nutrision Information

Servings Per Recipe
4-6
Calories
399
Sugar
12g
Fat
17g
Korean-Style Noodles With Vegetables (Chap Chae) is a traditional Korean dish that is a staple in Korean cuisine. It is a popular stir-fry dish made with sweet potato noodles, vegetables, and a flavorful soy sauce-based sauce. The dish is usually served at special occasions, such as weddings or holidays, and is also a popular everyday meal. The dish is versatile and can be customized to suit individual tastes. This dish is a great way to enjoy a delicious and healthy meal that is packed with flavor and nutrition.

Instructions

1.Add bean thread noodles to a large pot of boiling water for 2-3 minutes, or until cooked through. Drain well.
2.In a small mixing bowl, whisk together tamari soy sauce, sesame oil, sugar, and garlic until combined. Set aside.
3.Heat safflower oil in a large wok or skillet over medium-high heat. Add onion and saute for 2-3 minutes, or until softened.
4.Add carrots and mushrooms to the skillet, and continue to saute for another 3-4 minutes, or until tender.
5.Add cooked noodles to the skillet along with spinach, and stir well to combine.
6.Pour in tamari mixture and stir fry until the sauce is slightly thickened and the noodles are coated well.
7.Sprinkle sesame seeds and cayenne on top to serve.

PROS

Korean-Style Noodles With Vegetables (Chap Chae) is a flavorful, umami-packed dish that is nutritious and filling.
It is a perfect comfort food that can be enjoyed any time of the year.

CONS

This dish is high in sodium and carbs, so it may not be the best choice for those who are watching their sodium and carb intake.
The dish can be time-consuming to prepare, as it requires a significant amount of vegetable prep work.

HEALTH & BENEFITS

Korean-Style Noodles With Vegetables (Chap Chae) contains a variety of vegetables, making it a good source of vitamins, minerals, and antioxidants. Bean thread noodles are gluten-free and have a low glycemic index, making them an excellent choice for people with celiac disease, gluten intolerance, or diabetes. Sesame oil is high in healthy fats and has been shown to reduce inflammation and lower cholesterol levels in the body.

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