Korean-style Broiled Tofu

May 27, 2023May 27, 20230 13
Korean-style Broiled Tofu Recipe
in Vegetarian

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 blocks firm tofu , drained
vegetable oil
1/4 cup soy sauce
1 1/2 teaspoons sesame oil
1 tablespoon Splenda sugar substitute
1 garlic clove , minced
1 tablespoon toasted sesame seeds
1 tablespoon asian hot red bean paste
2 green onions , thinly sliced

Nutrision Information

Servings Per Recipe
4
Calories
212
Sugar
1g
Fat
14g
This Korean-style Broiled Tofu recipe is a quick and easy meal that is a real crowd-pleaser. The recipe is packed full of protein, making it an excellent choice for vegans and vegetarians who need to consume plant-based sources of protein. The delicious blend of flavors gives it a unique taste that is sure to leave you satisfied. Korean-style Broiled Tofu is a healthy-fulfilling meal that is full of nutrients and provides many health benefits to your body.

Instructions

1.Preheat oven broiler on high heat.
2.Slice the tofu into 1/2-inch thick pieces and lay them in a single layer on a baking sheet.
3.In a small mixing bowl, whisk together soy sauce, sesame oil, Splenda sugar substitute, garlic, toasted sesame seeds, and red bean paste. Pour evenly over the tofu slices.
4.Broil tofu slices 10-12 minutes until golden brown in color.
5.Garnish with sliced green onions.
6.Serve hot with your favorite side dish or dip, and enjoy!

PROS

This Korean-style Broiled Tofu recipe is an excellent choice for vegans and vegetarians.
It’s easy to make, requires only a few ingredients, and taste great.
It’s a rich source of protein and contains zero cholesterol, making it an ideal food for heart health.

CONS

Tofu can be bland and tasteless without proper seasoning, and this recipe has a high sodium content due to the soy sauce.

If you are managing your sodium intake, it’s best to limit this dish since soy sauce contributes a considerable amount to the daily recommended intake.

HEALTH & BENEFITS

Tofu is a known plant-based source of protein with nutrients like calcium, iron, and copper. It also contains health-promoting compounds like isoflavones that have been known to help reduce the risk of breast cancer in women.
Sesame oil, another key ingredient in the recipe, contains healthy monounsaturated fatty acids (MUFA) that help lower bad cholesterol levels in the body, amongst other benefits.

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