Korean-Style Beef and Kiwi Skewers

Jun 08, 2023June 8, 20230 13
Tasty Korean-Style Beef and Kiwi Skewers Recipe
in Entree

Prep

30 min

Cook

12 min

Ready In

42 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 kiwi fruit , peeled
3 tablespoons soy sauce
2 tablespoons mirin
1 tablespoon brown sugar
1 teaspoon sesame oil
2 garlic cloves , finely chopped
1/4 teaspoon sambal oelek ( to taste )
675 g thinly sliced beef top round steak , cut into strips
3 kiwi fruits , peeled and finely diced
1 tablespoon olive oil
salt and pepper
8 wooden skewers , soaked in water for 30 minutes or 8 metal skewers

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
14g
Fat
28g
Korean-Style Beef and Kiwi Skewers are a delightful dish that combines savory beef with sweet kiwi fruit. This recipe is perfect for summer grilling and can be enjoyed as a wholesome meal or a fun party snack. The use of soy sauce, mirin, brown sugar, and sambal oelek spices up the beef and provides a unique Asian flavor to the dish. Kiwi not only adds a sweet and tangy taste, but also brings an added nutritional value to the dish. This dish is a great example of balancing taste and nutrition.

Instructions

1.In a small bowl, whisk together the 1/2 kiwi fruit (peeled, and pureed), 3 tablespoons soy sauce, 2 tablespoons mirin, 1 tablespoon brown sugar, 1 teaspoon sesame oil, 2 garlic cloves (finely chopped), and 1/4 teaspoon sambal oelek (to taste).
2.Thread strips of beef onto eight skewers, alternating with diced kiwi.
3.Brush each skewer with olive oil and season with salt and pepper.
4.Preheat grill to high and place the skewers on the grates, grill for 8 to 12 minutes, flipping every couple of minutes or until the beef is cooked to your liking.

PROS

These skewers are a delicious and fun way to enjoy a Korean-style beef meal, with a touch of sweetness from the kiwi.

They are easy to make and perfect for outdoor grilling or even indoor cooking.

Kiwis are packed with vitamins and low in calories, making them a healthy addition to your diet.

CONS

Beef is a high-calorie meat that should be eaten in moderation.

These skewers do require some advance preparation, including marinating the beef for at least 30 minutes in the soy sauce mixture.

HEALTH & BENEFITS

Kiwis are rich in vitamin C, K, and E and are a good source of dietary fiber.
The beef in this recipe is high in protein and provides essential nutrients like iron and zinc.
This recipe can be a part of a balanced diet with a focus on portion control and moderation.

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