Korean Style BBQ Tofu

May 27, 2023May 27, 20230 3
Korean Style BBQ Tofu with Sesame Seeds
in Vegan

Prep

40 min

Cook

6 min

Ready In

46 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup soy sauce
1 small pear , peeled and diced
2 tablespoons toasted sesame oil
1 tablespoon rice vinegar
2 teaspoons honey
1 teaspoon ground ginger
1/2 teaspoon onion powder
3 garlic cloves
1 pinch red pepper flakes
1 lb extra firm tofu , drained , pressed and cut into 1/2-inch slabs
1/4 cup sesame seeds

Nutrision Information

Servings Per Recipe
4-6
Calories
240
Sugar
6g
Fat
16g
If you're looking for a delicious and healthy vegan dish that's also packed with flavor, then this Korean Style BBQ Tofu is the perfect recipe for you. The tofu is marinated in a sweet and savory sauce made with soy sauce, pear, sesame oil, and spices. The tofu slices are then grilled until golden brown, and topped with crunchy sesame seeds. This dish is perfect for a summer barbecue, or for a cozy night in with friends and family. Serve it with rice and steamed vegetables for a colorful and nutritious meal.

Instructions

1.In a blender, combine soy sauce, pear, toasted sesame oil, rice vinegar, honey, ginger, onion powder, garlic, and red pepper flakes. Blend until smooth to create a marinade.
2.Place the tofu slabs in a baking dish, and pour half of the marinade over the top. Turn the tofu slices over to coat both sides.
3.Cover the dish and let the tofu marinate in the refrigerator for at least 30 minutes.
4.Preheat a grill or grill pan to high.
5.Remove the tofu from the marinade and discard the remaining marinade. Grill the tofu slices for 2-3 minutes on each side, or until browned and crispy.
6.Sprinkle sesame seeds over the tofu slices before serving.

PROS

This Korean Style BBQ Tofu is vegan, gluten-free, and packed with flavor.
The sesame seeds add a crunchy texture to the dish, while the marinade provides a sweet and savory taste.

Tofu is a great source of plant-based protein and is low in calories and fat.

CONS

Some people may not enjoy the texture of tofu, and the dish may be too spicy for those with sensitive taste buds.

Marinating the tofu takes time, so this recipe requires some advance planning.

HEALTH & BENEFITS

This Korean Style BBQ Tofu is a healthy and satisfying dish that is packed with beneficial nutrients. Tofu is an excellent source of protein, iron, and calcium, making it a great option for vegans and vegetarians.
The garlic and ginger in the marinade have anti-inflammatory and immune-boosting properties, while the red pepper flakes can aid in digestion and metabolism.

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