Korean Spicy Fish Soup (Mae Un Tang)

May 27, 2023May 27, 20230 13
Korean Spicy Fish Soup (Mae Un Tang)
in Soup

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 ounces firm white fish fillets ( cut into chunks )
4 large shrimp ( peeled & deveined )
8 ounces daikon radishes ( Chinese white radish )
1 chili pepper
1 green onion
10 clams
dried kelp ( dashima 2 '' x3 '' )
2 tablespoons ground red pepper
1 tablespoon red bean paste
1 tablespoon soy sauce
1 1/2 tablespoons chopped garlic
1/2 tablespoon ginger juice
sugar
salt
parsley ( chopped )

Nutrision Information

Servings Per Recipe
4
Calories
257
Sugar
3g
Fat
5g
Mae Un Tang is a classic Korean fish soup known for its spicy kick and a variety of ingredients. The rich, warming broth is made with a mix of seafood and vegetables, making it a wholesome and satisfying meal. It is enjoyed throughout the year and is often eaten with a bowl of rice to balance the spiciness of the soup. Mae Un Tang is a great recipe to try out for those who are looking for authentic and flavorful Korean cuisine.

Instructions

1.Rinse clams in cold water and remove any debris.
2.Cut radish and green onion into bite-sized pieces.
3.Mix ground red pepper, red bean paste, soy sauce, chopped garlic, ginger juice, sugar, and salt in a bowl until well combined.
4.Boil 6 cups of water in a pot with the dried kelp.
5.Add radish, chili pepper, and the mixed seasoning from step 3 to the pot.
6.After about 10-15 minutes, add the fish, shrimp, and clams.
7.Boil for another 10-15 minutes until everything is cooked through.
8.Add chopped parsley and green onion to the pot, and boil for an additional 5-10 minutes.

PROS

Korean Spicy Fish Soup is full of flavor and healthy ingredients.

Fish is a great source of protein and Omega-3 fatty acids, and the soup has low fat and sugar content.

The spice level can be adjusted to personal preference, making it suitable for different taste preferences.

CONS

The soup can be quite spicy for those with a lower tolerance.

The use of clams in the recipe may not be an option for those with seafood allergies or dietary restrictions.

HEALTH & BENEFITS

Korean Spicy Fish Soup is rich in nutrients, including Omega-3 fatty acids, vitamins, and minerals from the fish and vegetables used in the recipe.
Spicy foods have been linked to weight loss and metabolic health benefits, while ginger is known for its anti-inflammatory and antioxidant properties.
The use of clams in the recipe adds iron and vitamin B12 to the dish.

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