Korean Spiced Kidney Beans

May 27, 2023May 27, 20230 2
Korean Spiced Kidney Beans with Soy Sauce and Brown Sugar
in Vegetarian

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons soy sauce
3 tablespoons packed brown sugar
1/3 cup water
1 tablespoon ketchup
3 cloves garlic , crushed ( or more , to taste )
1/2 teaspoon grated fresh ginger ( or more , to taste )
1 can kidney beans , rinsed and drained ( or 2 cups cooked beans )
2 teaspoons cornstarch
1/4 cup water

Nutrision Information

Servings Per Recipe
4
Calories
194
Sugar
22g
Fat
0.6g
Korean Spiced Kidney Beans is a delicious vegetarian dish that originated in Korea. The dish is made with kidney beans and a combination of soy sauce, brown sugar, ketchup, garlic, and ginger. These bold and flavorful ingredients give the dish a distinctive taste. This easy to prepare recipe makes it the perfect choice for a quick and healthy weeknight meal. Kidney beans is a good source of dietary fiber, plant-based protein, and a variety of essential vitamins and minerals. This makes it a great option for anyone looking to add more plant-based protein and fiber to their diet. Serve the spicy kidney beans with rice or as a side dish for grilled fish or roasted vegetables.

Instructions

1.In a small bowl, mix together the soy sauce, brown sugar, 1/3 cup water, ketchup, garlic, and ginger until well combined.
2.In a large skillet over medium heat, add the kidney beans and the sauce mixture. Cook until the beans are heated throughout and the sauce begins to thicken, about 3-5 minutes.
3.In a separate bowl, whisk together the cornstarch and 1/4 cup water until smooth. Add the cornstarch mixture to the skillet with the beans, stirring constantly, until the sauce thickens and the beans are coated, about 1-2 minutes.
4.Serve hot over rice or as a side dish for your main course.

PROS

This vegetarian dish is easy to make and packed with bold flavors, thanks to the soy sauce, brown sugar, garlic, and ginger.
The kidney beans are a good source of dietary fiber and plant-based protein.

CONS

Kidney beans contain a high amount of phytic acid, which can reduce the absorption of certain minerals in the body.
However, soaking and cooking the beans can help reduce the phytic acid levels.

HEALTH & BENEFITS

Kidney beans are a great source of dietary fiber, which can help improve digestive health and reduce cholesterol levels. They also contain plant-based protein, complex carbohydrates, and a variety of vitamins and minerals, including iron and folate.

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