Korean Soybean Sprout Salad (K’ong Namul)

May 27, 2023May 27, 20230 13

Healthy Korean Soybean Sprout Salad (K'ong Namul) recipe

by The Chefin Salad

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	1 lb fresh soy bean sprouts
	3 green onions
	2 garlic cloves
	1 teaspoon toasted black sesame seeds or 1 teaspoon toasted white sesame seeds
	1/2 teaspoon fresh ground black pepper
	1 teaspoon red pepper flakes ( Korean hot pepper , if available )
	2 tablespoons sesame oil
	1 tablespoon fermented soybean chili paste ( koch ' u jang )

Nutrision Information

Servings Per Recipe

Calories

140

Sugar

Fat

10g

Korean Soybean Sprout Salad (K'ong Namul) is a traditional Korean dish that is commonly served as a side dish or appetizer. It is made with fresh soy bean sprouts, green onions, garlic, and a mixture of spices and flavors to create a unique taste that is both refreshing and healthy. The dish is particularly popular in summer months when it is hot and humid outside, and people crave light and refreshing foods.

Instructions

1.	Rinse soy bean sprouts thoroughly with water and drain.
2.	Cut off the ends of the green onions and slice them thinly crosswise.
3.	Peel the garlic cloves and cut them into small pieces.
4.	In a large pot, bring about 4 cups of water to a boil and add the sliced green onions and garlic to the pot.
5.	Add the soy bean sprouts to the pot and stir them gently.
6.	Cook the soy bean sprouts for 2-3 minutes and remove them from the heat.
7.	Rinse the soy bean sprouts with cold water and drain well.
8.	In a mixing bowl, combine the soy bean sprouts, sesame oil, fermented soybean chili paste, toasted sesame seeds, black pepper, and red pepper flakes.
9.	Mix all ingredients together well and serve immediately.

PROS

This Korean Soybean Sprout Salad is an excellent source of protein, fiber, and essential vitamins and minerals.

It is low in calories and fat, making it ideal for those on a healthy diet.

CONS

Some people may not like the taste of fermented soybean chili paste (koch’u jang) used in this recipe.

This salad can only be stored for a short period of time and should be consumed fresh.

HEALTH & BENEFITS

Soybean sprouts are packed with nutrients that can help improve bone health and lower blood pressure.
They are also a good source of antioxidants that can protect your body against cell damage and several chronic diseases.