Korean Soft Tofu Stew (Soon Du Bu Jigae)

May 15, 2023May 15, 20230 3
Delicious Korean Soft Tofu Stew recipe for a warm and satisfying meal
in Stew

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon vegetable oil
1 teaspoon Korean chile powder
2 tablespoons ground beef ( optional )
1 tablespoon Korean soy bean paste ( doenjang )
1 cup water
salt and pepper to taste
1 package Korean soon tofu or soft tofu , drained and sliced
1 egg
1 teaspoon sesame seeds
1 green onion , chopped

Nutrision Information

Servings Per Recipe
2-3
Calories
267
Sugar
2g
Fat
17g
Korean Soft Tofu Stew, also known as Soon Du Bu Jigae, is a popular Korean comfort food that's perfect for a chilly day. It combines soft tofu with a flavorful broth and vegetables, resulting in a filling and satisfying meal. This dish can be customized to your liking, with the addition of meat, seafood, or different vegetables. It's also a great source of protein and calcium, making it a healthy and delicious option for any time of the day.

Instructions

1.Heat a medium-sized pot over medium-high heat.
2.Add the vegetable oil, Korean chile powder, and ground beef to the pot. Cook for 2-3 minutes until the beef is no longer pink.
3.Add the Korean soy bean paste and stir until combined with the beef.
4.Add the water, salt, and pepper to the pot and bring to a boil.
5.Add the sliced tofu to the pot and simmer for 5-7 minutes until the tofu is heated through and the vegetables are tender.
6.Crack the egg into the pot and stir to combine.
7.Garnish with sesame seeds and chopped green onion before serving.

PROS

This Korean Soft Tofu Stew is packed with protein and warm, comforting flavors.

It’s a great way to warm up on a cold day.

CONS

This dish is relatively high in sodium due to the soy bean paste and vegetable broth, so it should be enjoyed in moderation.

It may also not be suitable for those with soy allergies.

HEALTH & BENEFITS

Soft tofu is a good source of protein and calcium, and it’s low in calories and fat.
The Korean chile powder in this recipe may also have anti-inflammatory properties.

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