Korean Sesame-Spinach Salad (Shigmchi Namul)

May 27, 2023May 27, 20230 2

Healthy and Delicious Korean Sesame-Spinach Salad

Korean Sesame-Spinach Salad (Shigmchi Namul)

by The Chefin Salad

Prep

10 min

Cook

1 min

Ready In

11 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Korean Sesame-Spinach Salad, also known as Shigmchi Namul, is a popular Korean side dish that is loved for its simple yet flavorful taste. This dish is often served as part of a traditional Korean meal, paired with other banchan (side dishes) and rice. Spinach is a staple in Korean cuisine, and this salad is a great way to enjoy its health benefits and delicious flavor. The dish is easy to prepare and makes for a refreshing addition to any meal, especially during warmer months.

Instructions

1.	Wash the spinach leaves thoroughly and trim off any stems or tough parts.
2.	Boil a pot of water and add the spinach to the boiling water for 30 seconds.
3.	Drain the spinach and rinse it under cold water to stop the cooking process.
4.	Squeeze the excess water out of the spinach and roughly chop it into bite-sized pieces.
5.	In a small bowl, mix together the sugar, salt, soy sauce, sesame oil, and sesame seeds.
6.	Pour the sesame mixture over the spinach and toss until the spinach is coated evenly.
7.	Serve the Korean Sesame-Spinach Salad chilled.

PROS

This salad is low in calories and fat, making it a healthy choice for those watching their weight.

It is also packed with vitamins and minerals, including iron, vitamin A, and vitamin C.

CONS

The sesame oil in this salad may be high in calories and fat, so it should be consumed in moderation.

Those with sesame allergies should avoid this dish entirely.

HEALTH & BENEFITS

Spinach is a nutrient-dense vegetable that is especially rich in iron, which is important for maintaining healthy blood cells.
It is also high in vitamin A, which supports eye health, and vitamin C, which is an immune system booster.
The sesame seeds in this recipe are a great source of healthy fats, fiber, and protein, which can help promote heart health and satiety.

	2 bunches spinach
	1/2 teaspoon sugar
	1/2 teaspoon salt
	1 teaspoon soy sauce
	2 tablespoons sesame oil
	2 teaspoons sesame seeds